Isha Certified Hatha Yoga teacher Learn classical Hatha yoga in its purest form

I learnt Upa yoga from Kritika. Although it was virtual course but her elaborated teaching method helped me to correlate each practice perfectly. Upa yoga practices are part my of life now and has been beneficial for maintaining work life balance and many more.
Besides this "ojassv hatha yoga" mentor has exceptionally good knowledge about healthy living.
So I would highly recommend this to all readers to choose there services without a pinch of doubt.

Hello! I am Varun.
I took Anghamardhana classes from Krutika hatha yoga teacher in Ottawa in August 2021. She is very humble, kind and passionate teacher. I would love to recommend her.
I have explained in detail about my experience of Anghamardhana.

About the classes:
It is a 3 day course, since I didn't have a lot of time during the weekends, teacher was flexible in her timings and made it a 4 day course. And we had a final review class too!!!

My prior experience with Yoga:

I work in tech and I had no prior experience of yoga but I used to do weight training for 2 years before covid.

About my experience during the classes:

Anghamardhana is like a power yoga but much more it will make gym look like kindergarten! There are many postures in standing , squating, sitting and sleeping. All these postures are very clearly explained by the teacher and not only that but she patiently answered all the questions(I had a lot of questions) to the point. Initially I was not able to do many postures but Krutika is very helpful, she went over them again!!
One advice for the readers please do not try to overdo any posture beyond your capacity, eventually you will get better as you practice it daily.

My experience now:

Anghamardhana will make gym look like kindergarten!!
It has been three weeks so far I do Anghamardhana first thing in the morning, initially I took more time 1 hour but now it takes about 45 minutes, to my surprise I am feeling very light and stable. After I open my eyes after Anghamardhana I feel so peaceful and calm, and then I start my shambhavi kriya, after Shambhavi kriya I cannot explain in words what I am experiencing, but can be experienced.

Krutika is very kind and humble guru , she is very passionate about her work which one can see in her classes. One heads up, she is strict(be there on time to all the classes or you can wait outside for 5 minutes) :)

Namaskaram
Isha Classical Hatha Yoga is a powerful process for a human being to evolve spiritually and have a vibrant and balanced life.

I have been fortunate to meet Kritika who is a trained classical hatha yoga teacher from Isha. She was so focused and meticulous in her teaching that she made sure I don't miss anything at all.
Even after finishing the program, she was always open to any doubts I had with regards to my practices.

Thank you again for an amazing experience.