Allan's profile, qualifications and contact details have been verified by our experts
Allan
- Rate S$31
- Response 4h
-
Students1
Number of students accompanied by Allan since their arrival at Superprof
Number of students accompanied by Allan since their arrival at Superprof
S$31/h
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- Personal training
- Fitness
- Muscle strengthening
Kinesiology Graduate with over 20 years experience in Personal Training, Fitness and Muscle Development.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Allan
I have been working in the field of fitness and personal training for over 20 years. I can provide concrete examples while providing the basics upon which to be able to build a workout routine for the most difficult client.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
You will learn about energy systems of the body, how muscle builds, different muscle fibre types, concentric vs eccentric muscle contractions, glycemic index and glycemic load, training principles for different sports, sport psychology and visualization and the importance of activity.
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Rates
Rate
- S$31
Pack rates
- 5h: S$155
- 10h: S$310
online
- S$31/h
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