Ayush - Meditation tutor - Jaipur
1st lesson free
Ayush - Meditation tutor - Jaipur

Ayush's profile, qualifications and contact details have been verified by our experts

Ayush

  • Rate S$22
  • Response 1h
  • Students

    Number of students accompanied by Ayush since their arrival at Superprof

    14

    Number of students accompanied by Ayush since their arrival at Superprof

Ayush - Meditation tutor - Jaipur
  • 5 (8 reviews)

S$22/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management

Learn Meditation and Journaling for Stress Relief, Anger Control, Inner Balance and Stronger Relationships

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

Super tutor

Ayush is one of our best Meditation tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ayush

For over 5 years, I’ve walked the path of mindfulness and meditation, drawing from Yoga’s dhyana, Tao’s wu wei, and Zen’s zazen. My journey has been less about theory and more about lived practice — sitting daily, reflecting through Stoic journaling, and applying these tools to relationships, work, and life. In this time, I’ve had the privilege of guiding 500+ seekers - from professionals battling stress to couples seeking deeper connection. Together, we’ve worked on transforming anger into awareness, distraction into focus, and patterns into clarity. What I bring is a blend of East and West: pranayama and metta meditation alongside modern psychology tools like mindful Communication. Students value the way I keep practices practical, structured, and spiritual at once — which offers calm, peace, quiet, and ananda that flow into daily life. If you’re ready to explore meditation not as an escape but as a compass for living fully, I’d love to guide you.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Do you also feel restless, reactive, or stuck in repeating patterns? In today’s fast-paced world, anger, stress, and anxiety can feel like daily companions. My Meditation + Journaling classes help you slow down and find calm, that brings clarity into everyday life. You’ll learn to manage anger, reduce stress, balance emotions, and build healthier relationships through the blend of mindfulness, spirituality, Yin–Yang balance, breathwork, relaxation, and Stoic insights. These sessions transform reactivity into awareness and stress into focus. You’ll explore diverse meditation traditions: body scan, mantra chanting, Zen “just sitting,” loving-kindness, guided visualization, chakra awareness, and more. Each session combines practical calming techniques with spiritual depth, so you just relax and transform. Unlike most meditation classes that only teach techniques, mine go deeper. By blending meditation with journaling and Stoic reflection, you’ll uncover hidden patterns, reshape your responses, and carry these insights into your relationships and daily life. You’ll Learn • Focused attention & body-scan meditation • Practical anger management (pause–label–choose) • Relaxation tools for better sleep & stress relief • Relationship skills: listening, boundaries, repair scripts • A 10–15 minute daily practice you can actually keep By the End, You’ll Feel Sharper focus & deeper awareness Reduced stress & more restful sleep Calm anger response & stronger boundaries Spiritual connection & inner balance Clearer communication & healthier relationships About the Classes - Special Option: I also guide 1-to-1 relationship sessions for couples, combining meditation, journaling, and mindful communication to build deeper connection and harmony. Format: 45–60 mins - Online / Jaipur - 1-to-1 or small group Flow: Check-in → Guided meditation (10–20m) → Spiritual insight → Journaling (5–10m) → Q&A + home practice Tools: Journaling templates, trigger log, relationship practice sheets, habit tracker Who it’s for: Beginners to intermediate seekers of calm, focus, and spiritual grounding Note: This is coaching/learning, not clinical therapy.

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Rates

Rate

  • S$22

Pack rates

  • 5h: S$95
  • 10h: S$175

online

  • S$22/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

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