1st lesson free
Lena's profile, qualifications and contact details have been verified by our experts
Lena
- Rate S$36
- Response 21h
-
Students1
Number of students accompanied by Lena since their arrival at Superprof
Number of students accompanied by Lena since their arrival at Superprof
S$36/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Bikram yoga
Hi, I’m Lena, a yoga teacher passionate about gentle movement, healing and reconnecting with the body. I offer supportive and calming yoga classes for people who want to slowly bring movement back in
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Bikram yoga
Lesson location
About Lena
I completed my 200-hour Vinyasa Yoga Teacher Training in Indonesia and an additional 800-hour Hatha Yoga training focused on mental health, pregnancy, seniors and all-levels teaching. My approach combines mindful movement, breathwork and emotional wellbeing to create supportive classes that are accessible, calming and adapted to individual needs and abilities. I’m passionate about helping people reconnect with their bodies, build confidence through movement and create more balance in everyday life.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My yoga classes are gentle, supportive and adapted to your individual needs and experience level. I offer a calm and safe space for people who want to reconnect with their body through mindful movement, breathwork and relaxation. My lessons are especially suitable for beginners, people returning to movement after pregnancy, surgery or stressful life periods, as well as anyone looking for a softer and more grounding approach to yoga. I combine elements of Vinyasa and Hatha Yoga with a strong focus on mental wellbeing, mobility, strength and nervous system regulation. Every body is different, which is why I encourage moving at your own pace without pressure or perfection. My goal is to help you feel stronger, calmer and more connected to yourself after each class.
See more
Rates
Rate
- S$36
Pack rates
- 5h: S$180
- 10h: S$360
online
- S$36/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Yoga teachers in Byron Bay
Min
Singapore & online
- S$40/h
- 1st lesson free
Divyadarshini
Singapore & online
- S$40/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Ujjwal
Singapore & online
- S$20/h
- 1st lesson free
Karyn
Singapore
- S$80/h
- 1st lesson free
Shanti
Singapore & online
- S$50/h
- 1st lesson free
Aathmik
Singapore & online
- S$60/h
- 1st lesson free
Shilpi
Dubai & online
- S$35/h
- 1st lesson free
Catherine
Singapore & online
- S$80/h
- 1st lesson free
Rjun
Singapore & online
- S$60/h
- 1st lesson free
Noreen
Singapore & online
- S$34/h
- 1st lesson free
Pulkit
Singapore & online
- S$40/h
- 1st lesson free
Isabela
London, United Kingdom & online
- S$77/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- S$33/h
Megha
Bengaluru, India & online
- S$16/h
- 1st lesson free
Meera
Toronto, Canada & online
- S$42/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- S$12/h
- 1st lesson free
AJAY
Faridabad, India & online
- S$8/h
- 1st lesson free
Deepti
Jaipur, India & online
- S$16/h
- 1st lesson free
Ilaria
Roma, Italy & online
- S$60/h
-
See Yoga tutors
