Mariam
- Rate S$17
- Response 1h
S$17/h
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- Learning to eat well
Lockdown causing you to lean on comfort food? Learn more about the nutritional value of the foods you eat to help you make better choices
- Learning to eat well
Lesson location
About Mariam
I am a student getting my qualifications in health and social care. Nutritional health is a very important unit in my course. Learning about what type of food everyone consumes is important so that they know what fits their lifestyle and health not just their personal preferences.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Research into the different food categories. Start by making a diet diary to keep track is important and also to plan meals ahead so it prevents the stress of deciding what to eat on a particular day. Diet plans help individuals which is a method I am keen on.
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Rates
Rate
- S$17
Pack rates
- 5h: S$85
- 10h: S$170
online
- S$17/h
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