1st lesson free
Courtney's profile, qualifications and contact details have been verified by our experts
Courtney
- Rate S$194
- Response 1h
S$194/h
Contact
1st lesson free
- Personal training
- Fitness
Masters level Licensed Behavior Specialist & Health Coach focused on implementing behavior change strategies to help clients reach their health and fitness goal, while building sustainable long lastin
- Personal training
- Fitness
Lesson location
About Courtney
I have a masters degree in psychology with focus on human behavior. As a licensed behavior specialist I have been offering custom behavior change treatment plans for client for over seven years.
Over the last four years, I developed a passion for physical, fitness and healthy eating. Which lead me to became a fitness coach and certified Pilates instructor.
While working with clients I noticed that even some of my most dedicated clients had tremendous difficulty kicking the bad habits that had them in an unhealthy state in the first place.
Today, I use my education, experience and expertise to help clients live a healthy life by developing to healthy sustainable habits to replace their unhealthy habits.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Behavior change is critical for successful, long-term weight management, and Behavior Coaching for Weight Loss provides an insightful, whole-person approach to helping clients reach their unique fitness goals.
In this course, you will identify the behaviors that hold you back, and replace them with new skills and sustainable healthy habits.
You’ll be given an individualized assessed and a personalized plan to reach your goals. Your custom plan will including an easy to follow custom nutrition, and physical fitness plan.
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Rates
Rate
- S$194
Pack rates
- 5h: S$970
- 10h: S$1940
online
- S$194/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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