1st lesson free
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Sadhna
- Rate S$4
- Response 1h
S$4/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
"MDNIY-Trained Yoga Instructor: Learn easy Asanas and Pranayama for weight loss, stress management, and holistic wellness."
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Sadhna
"Hello, my name is Sadhana. I am a passionate yoga instructor currently expanding my knowledge through the Yoga Science course at Morarji Desai National Institute of Yoga (MDNIY). I love sharing the benefits of classical yoga to help individuals improve their daily physical health and find mental peace."
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
"I teach practical and easy yoga sessions designed especially for beginners. My classes include Sukshma Vyayama, foundational Hatha Yoga postures, and breathing exercises like Pranayama. I focus on correct alignment and gentle stretching to help you achieve weight loss, stress management, and general physical wellness safely."
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Rates
Rate
- S$4
Pack rates
- 5h: S$20
- 10h: S$40
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- S$4/h
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