1st lesson free
Doctor's profile, qualifications and contact details have been verified by our experts
Doctor
- Rate S$8
- Response 1h
S$8/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Step
Medical-Precision Transformation Coach | Certified Personal Trainer | Medical Student | Strength · Fat Loss · Senior Fitness · Pre & Postnatal Coaching
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Step
Lesson location
About Doctor
Most people don't have a fitness problem.
They have a precision problem.
They've tried workouts. They've tried diets. They've been consistent — and still the results don't come, or don't last.
That's not a willpower issue. That's a coaching issue.
I'm Dr. Vanshika — a fourth-year medical student, certified personal trainer, and transformation coach. I've been in the fitness space since I was 16, and what sets my coaching apart isn't just the training — it's the medical understanding behind every decision I make for your body.
I don't see you as a client with a goal.
I see you as a complete biological system — and I coach accordingly.
That means before I write a single exercise, I understand your metabolism, your hormonal health, your movement patterns, your injury history, your lifestyle load and your recovery capacity. Every variable that affects your results is accounted for — not guessed at.
My clients include desk-job professionals with postural damage, post-surgical cases rebuilding strength, senior clients requiring joint-safe programming, postpartum women reclaiming their body, and high-functioning individuals who want performance, not just aesthetics.
Each one receives a program built with the same standard — clinical precision, structured progression and complete accountability.
This is not a workout subscription.
This is a medical-backed transformation system — designed to make your body work correctly, from the inside out.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
What a session with me actually looks like
Before your first session begins, I already know your posture deviations, your dominant compensation patterns, your breathing mechanics and the specific weak links in your kinetic chain.
Because results don't come from working harder.
They come from working correctly.
Every session is structured with three layers of intent — movement quality, progressive overload and system recovery. You are never just completing reps. You are training with purpose, with full understanding of what each movement is doing inside your body and why it's in your program.
Real-time coaching means continuous feedback on muscle activation, joint alignment, breathing and form — the details most trainers overlook because they don't have the medical foundation to catch them.
Your program evolves every week based on measurable data — not feelings, not assumptions.
Specializations:
Strength Training · Fat Loss & Body Recomposition · Posture Correction · Senior Fitness · Pre & Postnatal Programming · Pilates · Zumba · Functional Fitness · Hormonal Health & Metabolic Conditioning
See more
Rates
Rate
- S$8
Pack rates
- 5h: S$40
- 10h: S$80
online
- S$8/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
Precision Coaching — Trial Session
Limited availability maintained intentionally
Your first session is a complete physical assessment — movement screening, goal mapping, health history review and coaching style introduction. You leave with clarity on exactly what your body needs and a clear plan to get there.
This is not a sales call disguised as a workout.
It is a genuine assessment that forms the foundation of everything that follows.
Every monthly coaching enrollment includes:
Complete personalized training program — rebuilt regularly based on your progress data
Fully customized nutrition and diet plan — included, no additional charge
Weekly structured progress check-ins with measurable performance tracking
Breathing mechanics and lifestyle protocol tailored to your daily routine
Posture and form correction embedded into every single session
Dedicated WhatsApp coaching support for health, nutrition and fitness queries between sessions
Movement and recovery guidance beyond the session window
New client benefits:
Priority enrollment consideration for monthly packages
Referral program — bring someone into the system and receive additional coaching value
Availability is kept limited. Not as a marketing tactic — but because precision coaching cannot be delivered at scale without compromising quality.
Similar Personal training teachers in Bengaluru
Angel
Singapore & online
- S$55/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Niswarya
Singapore & online
- S$100/h
- 1st lesson free
David
Singapore
- S$50/h
- 1st lesson free
Anton
Singapore & online
- S$55/h
- 1st lesson free
Wei Chang
Singapore
- S$25/h
- 1st lesson free
Alexy
Singapore & online
- S$30/h
- 1st lesson free
Joanne
Singapore
- S$65/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$224/h
Federico
Lyon 3e, France & online
- S$58/h
Linda
Paris 16e, France & online
- S$90/h
Jonathan
Evere, Wallonia & online
- S$45/h
- 1st lesson free
Prabhat
Mumbai, India & online
- S$13/h
- 1st lesson free
Angelo
Milano, Italy & online
- S$30/h
- 1st lesson free
Rachid
Paris 15e, France & online
- S$75/h
Al Hamza
Brooklyn, United States & online
- S$51/h
- 1st lesson free
Vaibhavi
Pune, India & online
- S$27/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- S$3/h
Valentina
Getafe, Spain & online
- S$22/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- S$60/h
- 1st lesson free
-
See Personal training tutors
