1st lesson free
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Cindy
- Rate S$34
- Response 1h
S$34/h
Contact
1st lesson free
- Stress management
- Personal development
Mental health practitioner with 16 years of facilitating experience guiding adults towards lasting mental well-being. Through 1-on-1 online sessions, I empower clients with practical stress-management
- Stress management
- Personal development
Lesson location
Recommended
Cindy is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Cindy
For 16 years I have facilitated, in person, structured, evidence-based group self-management courses in mental health, helping hundreds of individuals build resilience and practical coping skills. While group work creates strong community, I realise the best results happen when a framework is more tailored to your unique daily reality. I am moving my focus to 1-1 online teaching to give undivided attention for the development of self-management tools and a safe space to enable you to take control of your well-being.
I adhere strictly to professional compliance and duty of care standards,
Please note that I am not replacing professional mental health treatment or crisis intervention and I do not do clinical therapy.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Build Resilience and Master Practical Coping Skills.
Take control of your mental well-being in a supportive, 1-on-1 setting. Led by a compassionate mental health practitioner, these 1-hour online programmes give adult learners practical tools for everyday self-management.
. 1-hour live interactive programmes
. Google Meet platform
. Focus on coping skills, stress-management and personal resilience
. Active 1-1 discussion and participation are warmly encouraged
Qualified SVQ3 in Health and Social Care; PVG (Scotland) Scheme Member; Open University Teaching Online Badge
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
4
Solid advice and gentle guidance from this lady who is very experienced and knowledgeable in her field of work. Cindy really cares greatly about helping each individual gain positive achievements and outcomes
She has helped me focus on important things which make me grow holistically.
She understood my issues and her advice was impactful.
I have a better management of my habits now and have a more productive lifestyle these days.I am much better able to manage my stress levels thanks to Cindy's enjoyable and informative tutoring. She's professional, very person-centred, and encouraging. She's taught me coping methods that really work for me.
Her tips have been super helpful and have made me manage my stress and grow in life.
Her tips about studying right from being mindful to managing my sleep hours did help me.
I feel less stressed now and have been able to improve at studies as well.
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Rates
Rate
- S$34
Pack rates
- 5h: S$170
- 10h: S$340
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$34/h
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