Jihane - Stress management tutor - Braine-l'Alleud
Jihane - Stress management tutor - Braine-l'Alleud

Jihane's profile, qualifications and contact details have been verified by our experts

Jihane

  • Rate S$103
  • Response 1h
  • Students

    Number of students accompanied by Jihane since their arrival at Superprof

    15

    Number of students accompanied by Jihane since their arrival at Superprof

Jihane - Stress management tutor - Braine-l'Alleud
  • 5 (4 reviews)

S$103/h

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Unfortunately, this tutor is unavailable

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Public Speaking

Mental trainer for competitions, matches, shows, and important events. My mission and passion also is to support you in a personalized way, until you are ready (

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Public Speaking

Lesson location

Recommended

Jihane is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Jihane

My name is Jihane Mrabet. Coming from the world of athletics, national high jumper, I developed a taste for challenge and surpassing myself to the point of making it the subject of my studies. It was then that I understood the importance of a strong mind to achieve its goals on the physical plane. Passionate about sport and helping others, I will be your physical trainer and mental coach. Together, we will set objectives that meet your needs and we will concretely implement the actions to get there. Diplomas • Coaching and mental performance (Complementary University Diploma, University of Burgundy) • Sports training, management and engineering (Master, University of Burgundy) • Clinical psychology and sports psychopathology (Bachelor, Paul Valéry Montpellier 3 University) • Sports training ( Professional Bachelor, Royal Institute for Executive Training in Rabat)

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

Here are the main lines of the methodology that I have been able to develop throughout the years of experience: a. definition of the project and objectives. Explanation of demand and needs. b. Audit on 3 main axes (also via different tools) i. Self-esteem ii. Emotions iii. Energy c. Proposal for an action plan i. Exercises ii. Communication with other team members (coach, assistants) d. Monitoring e. Assessment / adaptation i. Empower

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Rates

Rate

  • S$103

Pack rates

  • 5h: S$515
  • 10h: S$1030

online

  • S$88/h

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