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Steve
- Rate S$68
- Response 1h

S$68/h
1st lesson free
- Meditation
- Relaxation
- Reiki
Mindfulness and meditation sessions with 30 years' experience. Accredited Breathworks mindfulness teacher and published author offering personalised online tuition for all levels.
- Meditation
- Relaxation
- Reiki
Lesson location
About Steve
I'm Steve Gooch, an educator, author, artist and meditation teacher with around 30 years of experience practising and teaching meditation and Reiki. My work has taken me across the UK, Egypt, Sudan, Saudi Arabia, Jordan, Cyprus and Lithuania.
I've spent much of my professional life exploring the relationship between meditation, personal development, emotional wellbeing and the way people understand themselves and the world around them. But my experience extends well beyond the meditation room.
I originally trained as an artist and went on to build an international career in education, including senior leadership positions in schools. I hold a Master's degree in Education, and teaching has remained central to my life for decades.
In early 2001, I introduced Reiki to Egypt, followed by Sudan in 2007, helping establish the practice in both countries. Over the years, I've taught hundreds of students in Egypt and developed a substantial reputation there as a teacher of meditation, Reiki and personal and spiritual development.
My years in the Middle East also included living through the Arab Spring in Egypt and periods of political upheaval and armed rebellion in Sudan. Those experiences gave me a very immediate understanding of uncertainty, resilience and the importance of finding stability within ourselves when the world around us is changing.
I'm the author of several books, including *Mindfulness Meditation and the Art of Reiki*, *Reiki Jin Kei Do: The Way of Compassion & Wisdom* and *Manifesting Abundance with Reiki*. I also founded Reiki Jin Kei Do International and, a couple of years later, Reiki Jin Kei Do UK, a national organisation for which I founded and edited *Focus: The Journal of Reiki Jin Kei Do UK*. I've contributed extensively to the press, particularly in Egypt, appeared on numerous podcasts and been featured in magazines and radio interviews discussing meditation, Reiki and personal development.
More recently, I created *The Abundant Self*, an extensive personal development programme bringing together mindfulness, meditation, emotional awareness and approaches to understanding and transforming our relationship with ourselves and our lives.
What continues to interest me most is the difference between understanding something intellectually and experiencing it directly. Meditation has been central to that exploration throughout my life, and I enjoy sharing what I've learnt with people who want to discover what these practices can mean for them.
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My teaching combines clear instruction, direct experience and personal guidance. Whether you're completely new to meditation or Reiki, or already have an established practice, sessions are adapted to your interests, experience and what you want to develop.
I believe that genuine understanding develops through experience. Rather than simply explaining a practice or technique, I'll guide you through it, help you explore what you're experiencing and support you in developing the confidence to practise independently.
**Mindfulness, Meditation and Emotional Wellbeing**
Sessions may include breathing practices, guided meditation, body awareness, relaxation, compassion practices and approaches to understanding and responding to difficult emotions. We can also explore Buddhist meditation traditions and how mindfulness can be integrated into everyday life.
A typical 60-minute session begins with a discussion of your experiences, questions and interests. We'll then explore a relevant practice, followed by an opportunity to reflect on what you've experienced and how you can develop it further. Where appropriate, I'll suggest practices to continue between sessions.
Some students prefer a structured approach, gradually developing their understanding over a series of lessons. Others want to concentrate on a particular aspect of meditation or emotional wellbeing. Both approaches are possible.
**Reiki Jin Kei Do Training and Individual Tuition**
Reiki Jin Kei Do integrates traditional Reiki practice with Buddhist meditation and spiritual development. My teaching emphasises personal experience, understanding and the development of a consistent practice, rather than simply learning techniques.
Formal training progresses through the different levels of Reiki Jin Kei Do, incorporating teaching, practical exercises, meditation, empowerments and opportunities to develop your understanding through experience. These are structured courses with their own requirements and duration.
Individual sessions are also available for existing Reiki practitioners who want to deepen their practice, explore the relationship between Reiki and meditation, develop their energetic awareness or discuss specific aspects of their training.
**My Teaching Approach**
My approach is practical, thoughtful and responsive. I encourage questions, discussion and personal exploration, allowing you to develop your own understanding rather than simply accepting somebody else's interpretation.
The aim is to make these practices meaningful and relevant to your life, whether you're beginning something new or developing an existing practice.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
I have worked with many teachers of Ancient Eastern Modalities and Steve stands out as the most grounded, knowledgeable, skilled and trustworthy I have ever met.
His calm presence and clear, no-nonsense approach will put anyone at ease. There is never any pressure or spiritual theatrics only steady practical support that is effective.
Steve has over 29 years of deep experience in Reiki Jin Kei Do, Buddho, Meditation, Mindfulness and Energetic work which is evident in his teaching. He teaches with real precision and care always adapting to the individual’s needs rather than following a rigid script.
What I value most is his integrity. He is professional, kind and genuinely invested in one’s progress both during courses and afterwards.
He creates a safe space where one can be honest, ask questions and grow at one’s own pace.
If you are looking for someone you can truly trust with your inner work Steve should be your number one choice.View more recommendations
Rates
Rate
- S$68
Pack rates
- 5h: S$305
- 10h: S$594
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- S$68/h
Details
Individual online sessions in mindfulness, meditation, relaxation, Reiki and emotional wellbeing are £40 per hour.
Each session lasts 60 minutes and is tailored to your experience, interests and individual goals. Sessions may include practical instruction, guided meditation, discussion and suggestions for developing your practice between meetings.
For those wishing to pursue regular individual tuition, discounted packages are available:
**5 sessions: £180** (saving £20)
**10 sessions: £350** (saving £50)
A complimentary 30-minute introductory session is available to discuss your interests and explore the most appropriate approach to your learning.
Structured Reiki Jin Kei Do training and accredited Breathworks mindfulness courses are also available as separate programmes, with their own course requirements and fees.
Video
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