1st lesson free
Simone's profile, qualifications and contact details have been verified by our experts
Simone
- Rate S$38
- Response 8h
-
Students1
Number of students accompanied by Simone since their arrival at Superprof
Number of students accompanied by Simone since their arrival at Superprof
S$38/h
Contact
1st lesson free
- Personal training
- Fitness
- Aerobics
Movement for Healing! Take a gentle cardio/ core & body sculpting class with me to improve mood , stress, anxiety and nervous system regulation. I am a trauma- informed certified aerobics instructor w
- Personal training
- Fitness
- Aerobics
Lesson location
About Simone
Lets heal through movement! I will guide you in a gentle cardio/core/body sculpting workout! I am a trauma- informed certified aerobics instructor ready to give personalized exercise instruction to improve mood, stress, anxiety and nervous system regulation. No equipment is required. This is for all fitness levels to improve health and wellness.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
This is a dance fitness class
- has the pacing and benefits of a mind body workout.
- Is a light cardio workout for people of all fitness levels.
-therapeutic workout :increases mental concentration, improves mood, stress and anxiety.
- personalized to meet the needs of the individual.
Lets heal through movement!
Trauma -Informed
Certified AAFA Aerobics Instructor
Chair One Fitness Professional
Master of Public Health
Bachelors of Arts in Physical Education
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Rates
Rate
- S$38
Pack rates
- 5h: S$190
- 10h: S$380
online
- S$38/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
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