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Natalia
- Rate S$52
- Response 1h
-
Students1
Number of students accompanied by Natalia since their arrival at Superprof
Number of students accompanied by Natalia since their arrival at Superprof
S$52/h
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- Meditation
- Relaxation
- Anger Management
- Sound Therapy
Natalia from Poland, 17 years in Galway, gives meditation & mindfulness classes to help you to relax.
- Meditation
- Relaxation
- Anger Management
- Sound Therapy
Lesson location
About Natalia
WHY CLASSES AND MINDFULNESS WITH NATALIA?
As a child, I really enjoyed lying in the garden with my dog. I loved sitting in the sun on the soft lawn. I felt deep peace, the warmth of the sun and safety. I could feel my breath and the sensation of warmth on my skin. I was observing it. This was my first meditation that I had experienced without even knowing it. Totally aware of being here and now. It was a moment of silence and stillness with my dog by my side.
It wasn't until later, after various stressful situations in my life, feeling constant sadness and lack of direction, that at the age of 29 I went on my first retreat in silence, called Vipassana, which means 'to see things as they are'. I was already practicing Tai Chi by then, and became an instructor, training with teacher Niall O'Floinn and master Wang Hai Jun, Galway Tai Chi Academy. I rediscovered singing classes and wrote down song ideas. I also began delving into meditation and mindfulness training to have a better, in-depth understanding of it. I repeatedly heard feedback about their positive effects, but as with everything, I decided to see if that would be something for me.
My journey led me to 3 more retreats and a wonderful retreat in Nottingham with Thich Nhat Hanh, a Buddhist monk from Vietnam, who founded Plum Village in France to spread mindfulness in Europe.
During my personal development, I opened myself up to my creativity, singing, dance and mindfulness practice. I completed a Mindfulness course with Shamash Alidina, and in the process I realized what my strengths are... gentleness, compassion, sharing peace and my music to support others to build up their inner peace, prevent burnout and create more joy in their lives. The mindfulness training I am currently doing allows me to pass my experience and knowledge on to you.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I have a wealth of experience working with students of different ages. Meditation, mindfulness and music are my passions. I am an English teacher by profession and a qualified Mindfulness teacher and tai chi teacher.
WHAT WILL YOU LEARN IN THE MINDFULNESS lessons WITH NATALIA?
-how we generate feelings of tension in our lives
-4 elements of mindfulness training
-you will learn more about stress management/prevent burnout
-mindfulness practices (mindful eating/body scan/tai chi basics/guided meditation) you will learn how to manage your emotions, your mind & your body better
Let a set of my practical exercises help you feel peace and joy. Build resilience, inner peace, focus and deal with stressful situations better than before.
Mindfulness sessions will allow you to f-expression, however they have been covered up by the work pressures & fast-paced lifestyle.
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Rates
Rate
- S$52
Pack rates
- 5h: S$261
- 10h: S$523
online
- S$52/h
Video
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