Overthinking? Stressed about speaking? Learn to Quiet the Mind and Communicate Calmly without Fear - Online Public Speaking Coaching

Find out more about Alex

• 1) How long have you been interested in the field of well-being and are you practicing?

  I’ve been interested and working in coaching and communication for around 18 years. Over time, my work naturally expanded beyond speaking skills into well-being, mindset, and emotional resilience, because confidence and communication always start internally. Supporting people’s mental and emotional balance is now a central part of what I practice every day with clients.

• 2) Tell us what your discipline can bring to people's lives.

  It helps people feel more stable and self-trusting. When your thoughts are calmer and your self-talk is kinder, everything changes - how you communicate, how you handle challenges, and how you see yourself and people. My work isn’t about “performing confidence,” but about helping people feel naturally at ease in their own skin.

• 3) Could you provide some instant top tips to help us feel good in body and mind?

  Slow your breathing and lengthen the exhale - it quickly calms the nervous system.
  Spend a few minutes each day away from tech, distractions and just be present with your surroundings.
  Notice your self-talk and soften it; speak to yourself as you would to a friend.
  Demonstrate an act of kindness without expecting anything back.

• 4) How would you describe your method as a practitioner?

  My method is empathetic and focused on the root rather than surface techniques. Instead of tips or performance tricks, we work on the foundations — awareness, nervous system calm, and self-trust. When these shift, confidence, positive thinking, and clear communication develop naturally and sustainably.

• 5) With experience, are there things you have learned or unlearned about yourself or others?

  I’ve learned that most people are far more capable than they think. Self-doubt is usually learned, not inherent. I’ve also unlearned the idea that growth has to be hard or dramatic - often it comes from simple awareness and small consistent steps.

• 6) Do you have a role model, a person who really inspired you?

  Yes Historical figures that have strived to have a 'big picture' view of life and then treat everyday and every person in that context - with love and not judgement. Examples: Concentration Camp Survivors, Marcus Aurelius, Jesus Christ, Bruce Lee.

• 7) How do you personally relax; what methods work for you?

  Exercising in Nature, breathing exercises, and time away from screens help me reset. Playing games with friends and engaging in conversation with those closest to me.

• 8) Tell us about a memorable lesson

  Not one in particular but certainly times where the power of listening and understanding completely change one's demeanor. That's lovely to see.