Patanjali-certified yoga teacher with many years of experience and traditional training in India, offering authentic Indian yoga, asana, pranayama, and relaxation to improve flexibility, mobility, str

Yes, the session went very well. Mark was punctual, respectful, and very engaged throughout. He has good focus and was able to follow breathing techniques and instructions clearly. His mindset is positive and he is committed to restarting a regular practice.
To improve: We will slowly build flexibility and mobility (especially hips, hamstrings, shoulders, and spine) and add gentle strength and balance work appropriate for his age. We will keep the practice safe and steady, with pranayama and relaxation to support stress relief and overall wellbeing.