• A personal trainer specializes in training people who are new to training and older adults / elderly.

My overall training with Coach Brendan has been enjoyable. He is patient in guiding me through my usage of the various machines in the gym and has been observant in correcting my posture and hand grips so that I can do the exercises correctly and safely.

I felt comfortable asking him questions as he is patient in answering my queries and motivates me during every exercise. The session is well-structured, with regular breaks, and is well-paced based on my capacity.

I will recommend Coach Brendan to others as he is a coach who guides and challenges you to make lifestyle habit changes. At the same time, he is empathetic and seeks to understand your needs. If you have the means to start becoming stronger and healthier, consider picking up training with Coach Brendan as he walks with you until you are confident to work out by yourself in the gym. At the end of the day, health is wealth.

It was my first time ever in the gym! I think coach Brendan really made coming to the gym a less scary experience! He also very patient with me! Especially when I asked alot of questions!

He always explained clearly the different exercises and how each one worked. It helped alot when I understood what muscle each exercise targeted, so that I knew if I was doing it correctly and with proper form.

I think I’ve slowly gotten stronger! Weights that I’ve always thought were too heavy feel a little lighter now :D

My training experience with Coach Brendan was informative and helpful for me, especially as someone who just started training. I enjoyed learning new equipment and exercises that I can use at the gym, as well as seeing myself getting stronger after every session.

I became stronger after training with Coach Brendan and feel more confident to train by myself at the gym.

Coach Brendan often checks up on my wellbeing, such as how I was feeling and reviewing my meals to ensure that I am able to follow through with the programme planned. I feel comfortable sharing how I feel about the training and reaching out to Coach Brendan whenever I need help.

I would definitely recommend training with Coach Brendan, as he teaches us to be independent, and there are real results from it.