1st lesson free
Sunel's profile, qualifications and contact details have been verified by our experts
Sunel
- Rate S$27
- Response 24h
-
Students1
Number of students accompanied by Sunel since their arrival at Superprof
Number of students accompanied by Sunel since their arrival at Superprof
S$27/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Personal Training and Gut Health for Women 40 and older. Sport Science degree, Advanced Nutritionist, CSCS, qualified in female specific exercise and nutrition.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Sunel
Health, fitness, and sport have been lifelong interests of mine.
My background includes cross country running, triathlon, duathlon, trail running, rugby, women’s cricket, hockey, and Hyrox - movement and performance have always been a big part of my life.
I’m constantly learning and questioning things rather than blindly following trends in the industry.
I care a lot about separating evidence from myths and oversimplified advice because there’s so much confusion in health and fitness, especially for women.
I’ve also overcome my own challenges with overtraining, recovery, and hormonal health, which gives me a much deeper understanding of how the female body responds to stress, training, nutrition, and lifestyle.
I genuinely enjoy helping people get strong, healthy, and confident again in a way that’s realistic and sustainable.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Most women over 40 have already tried eating less, more cardio, fasting and low carb plans that don’t last.
I help women lose weight, get stronger, improve fitness, and feel better with training and nutrition that works with their hormones instead of against it.
I’ve got a BA in Sport Science, BA Honours in Psychology, CSCS certification, an advanced nutrition certification, with additional education focused specifically on women’s physiology and hormones.
My approach is individualised, holistic, and focused on long-term results and sustainability.
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Rates
Rate
- S$27
Pack rates
- 5h: S$135
- 10h: S$270
online
- S$27/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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