1st lesson free
Teya's profile, qualifications and contact details have been verified by our experts
Teya
- Rate S$32
- Response 1h
S$32/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
* Personal training for all ages * Injury prevention/proper exercise technique * Improve movement quality and strength * Build confidence * Reduce risk of injury
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
Lesson location
About Teya
My goal is to help people build a strong foundation that will build their confidence, improve performance, and reduce the risk of injuries both in sports and everyday activities.
I am passionate about helping people grow, stay healthy, and learn training habits that will benefit them for years to come. I look forward to working with you!
* Currently a personal trainer for young athletes
* Bachelor’s degree in Exercise Science
* 8 years of competitive wrestling experience
* 3× State Qualifier and National Qualifier
* Current Chiropractic student
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Whether you’re a young athlete, an adult looking to stay active, an older adult wanting to improve balance and mobility, or simply hoping to reduce your risk of injury, I’m here to help!
Every session is personalized to your goals, abilities, and experience. First lesson will be focused on getting to know YOU! We will discuss your goals and create a plan that’s right for you. :)
Lesson Breakdown
1. Structured warmup
- mobility, movement, and activation
2. Footwork/ agility drills
3. Stability/ Strength circuit
4. Structured cool down
- stretching and breathing
See more
Rates
Rate
- S$32
Pack rates
- 5h: S$149
- 10h: S$297
online
- S$39/h
Travel
- + S$10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Similar Personal training teachers in San Antonio
Angel
Singapore & online
- S$55/h
- 1st lesson free
David
Singapore
- S$50/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Niswarya
Singapore & online
- S$100/h
- 1st lesson free
Marcus
Singapore & online
- S$35/h
- 1st lesson free
Anton
Singapore & online
- S$55/h
- 1st lesson free
Alexy
Singapore & online
- S$30/h
- 1st lesson free
Joanne
Singapore
- S$65/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$221/h
Federico
Lyon 3e, France & online
- S$58/h
Jonathan
Evere, Wallonia & online
- S$44/h
- 1st lesson free
Vipin
Kochi, India & online
- S$14/h
- 1st lesson free
Angelo
Roma, Italy & online
- S$22/h
- 1st lesson free
Prabhat
Mumbai, India & online
- S$14/h
- 1st lesson free
Rachid
Paris 15e, France & online
- S$74/h
Linda
Paris 16e, France & online
- S$89/h
Al Hamza
Brooklyn, United States & online
- S$52/h
- 1st lesson free
Vaibhavi
Pune, India & online
- S$24/h
- 1st lesson free
Anoop
New Delhi, India & online
- S$18/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- S$3/h
-
See Personal training tutors
