1st lesson free
Katherine's profile, qualifications and contact details have been verified by our experts
Katherine
- Rate S$34
- Response 15h
-
Students3
Number of students accompanied by Katherine since their arrival at Superprof
Number of students accompanied by Katherine since their arrival at Superprof
S$34/h
Contact
1st lesson free
- Pilates
Professional Ballet dancer at Roanoke Ballet Theatre, alum of UNCSA, Grad student at Hollins University, and certified Pilates Instructor from Inbalace Pilates Studio.
- Pilates
Lesson location
About Katherine
I am a professional ballet dancer at Roanoke Ballet Theatre and have found Pilates to greatly enhance my alignment in ballet. In 2022, I became certified in Pilates under Carrie Pages at Inbalance Pilates Studio, which has strengthened my overall body. Additionally, I find Pilates to be an excellent practice for injury prevention.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Pilates is for anyone and everyone! In my class, I consider individual fitness goals. Pilates can help with mobility and alignment by strengthening your overall muscles.
Classes will be 30-45 minutes
I like to begin my classes by warming up the body through breathwork. Then, I will proceed to warm up the spine with shoulder bridges. Next, we will go through exercises that target the core and alignment. Finally, I will have a cooldown, and I leave a couple of minutes for feedback.
See more
Rates
Rate
- S$34
Pack rates
- 5h: S$170
- 10h: S$340
online
- S$34/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Pilates teachers in Roanoke
Angel
Singapore & online
- S$55/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$208/h
Prabhat
Mumbai, India & online
- S$13/h
- 1st lesson free
Al Hamza
Brooklyn, United States & online
- S$51/h
- 1st lesson free
Vaibhavi
Pune, India & online
- S$27/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- S$89/h
- 1st lesson free
Deepti
Jaipur, India & online
- S$16/h
- 1st lesson free
Rushali
Ahmedabad, India & online
- S$24/h
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & online
- S$38/h
- 1st lesson free
Ege
İstanbul, Turkey & online
- S$27/h
- 1st lesson free
Antoni
Paris 14e, France & online
- S$74/h
- 1st lesson free
Karim
Paris 1er, France & online
- S$149/h
Alexandrina
London, United Kingdom & online
- S$69/h
Hatice
, Turkey & online
- S$24/h
Pedro
Porto, Portugal & online
- S$37/h
- 1st lesson free
Nilüfer
, Turkey & online
- S$28/h
Renata
Millburn, United States & online
- S$44/h
- 1st lesson free
Humberto
Lisboa, Portugal & online
- S$52/h
Rini
Dehradun, India & online
- S$7/h
-
See Pilates tutors
