I provide a customized online yoga platform for moms-to-be, new mothers, and people recovering from an illness or injury. Sessions for moms-to-be are tailor-made according to the mom-to-be health and

My yoga classes are excellent.
My oldest child was born in 2020, and since then, I've taken Shilpa's prenatal, postnatal with baby, prenatal yoga again with second baby, and now postnatal classes.
The sharing between people who may be in your situation and Shilpa, who is very well educated and has firsthand experience as a mom and teacher for many years, is the best part of the classes.

Her advice, sharing concerns, and friendships in general are fantastic, not to mention the exercise.

Heal-In Sutras Yoga has my full support

I was looking forward to prenatal yoga with Shipa (Heal-In Sutras) week after week." Her classes were so grounding and peaceful while also being so full of energy, and I'm convinced that her teaching style had a wonderful, significant impact on my birth experience. Shilpa is attentive to every request and offers advice for all levels of pregnancy. I couldn't think of a better person to teach prenatal yoga.