1st lesson free
Mong's email address and phone number have been validated.
Mong
- Rate S$34
- Response 24h
-
Students1
Number of students accompanied by Mong since their arrival at Superprof
Number of students accompanied by Mong since their arrival at Superprof
S$34/h
Contact
1st lesson free
- Yoga
- Ashtanga yoga
Psychology Graduate Self-healed Ashtangi teaching primary series, meditation and Pranayama in Poole
- Yoga
- Ashtanga yoga
Lesson location
About Mong
I have a bachelor’s degree in psychology. I finished: Yoga Alliance 200 Hour Teachers Training, and Yoga Alliance 300 Hour Advanced Yoga Teacher Training: Pranayama + Anatomy and physiology I have been practising Ashtanga yoga for 20 years. I am recently working with patients with mental health issues.
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About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
We are going to begin the practice with pranayama (breathing techniques), followed by Sun Salutation Flow which unites your breath with your body, and finishing the practice with Meditation, it helps to calm your mind, and live in the present moment.
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Rates
Rate
- S$34
Pack rates
- 5h: S$169
- 10h: S$338
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- S$34/h
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