1^st lesson free

Elina

5 (1 review)

Rate S$45
Response 1h
Students
Number of students accompanied by Elina since their arrival at Superprof
4
Number of students accompanied by Elina since their arrival at Superprof

5 (1 review)

S$45/h

1^st lesson free

Meditation
Relaxation

Quiet the Mind, Find Your Peace: Master Mindfulness & Meditation to Break Free from Overthinking and Embrace Inner Calm. Learn from a certified mindfulness, meditation & yoga teacher of over 10 years

Meditation
Relaxation

Lesson location

- online

About Elina

Besides being an experienced meditator myself, I have been teaching mindfulness, yoga and meditation for over 10 years. Meditation has long been proven to reduce stress, induce relaxation and increase productivity. Over the years, I hear from numerous students the reasons they struggle to meditate consistently and I know exactly how to help them to overcome the challenges/barriers, cultivate a compassionate and consistent meditation practice to help them achieve mental health wellness.

About the lesson

There isn't a one size fits all when it comes to meditation, and the key is to find one or two techniques that would work for you. I teach simple and proven meditation techniques that don't require the student to meditate for long periods or sit cross-legged to see results. If you struggle to "quiet your mind", "think of nothing", I can help. Lessons are 30-45 mins long, and best suited for busy adults.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

T

Tracy

I knew Elina for a long time, she is a passionate and one that truly cares about what she does! She is so talented, patient and relatable. And often enough, she listens very well to each individual before she implements any program with you.
A witty personality as well, I am sure you will love her engagement with you.
Read more

T
Tracy
I knew Elina for a long time, she is a passionate and one that truly cares about what she does! She is so talented, patient and relatable. And often enough, she listens very well to each individual before she implements any program with you.
A witty personality as well, I am sure you will love her engagement with you.
View more recommendations

Rates

Rate

S$45

Pack rates

5h: S$225
10h: S$450

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

S$45/h

Quiet the Mind, Find Your Peace: Master Mindfulness & Meditation to Break Free from Overthinking and Embrace Inner Calm. Learn from a certified mindfulness, meditation & yoga teacher of over 10 years

Lesson location

About Elina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Quiet the Mind, Find Your Peace: Master Mindfulness & Meditation to Break Free from Overthinking and Embrace Inner Calm. Learn from a certified mindfulness, meditation & yoga teacher of over 10 years

Lesson location

About Elina

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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