1st lesson free
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Akash
- Rate S$15
- Response 24h
-
Students30
Number of students accompanied by Akash since their arrival at Superprof
Number of students accompanied by Akash since their arrival at Superprof
S$15/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
A Rational Approach to Spirituality Learn the authentic way to meditate. Transform yourself with Mindfulness and live with tranquility and joy of just being alive.
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
About Akash
The founder Akash Dhawan is a counseling psychologist and Mindfulness transformation teacher. As a counselor, his expertise is in dealing with issues like stress, anxiety, depression, relationship issues, marriage issues, work-life balance issues, overcoming negative emotions, etc. He has worked with so many people who were struggling with difficult conditions which they have learned to overcome with the help of proven therapies. As a Mindfulness transformation teacher, his teachings are best defined as a rational approach to human spirituality. Combining meditation with cognitive behavior therapy, his sessions are a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life. There are many who have benefited from this transformational course to achieve their optimum mental health and live their lives with greater ease, tranquility, and joy. His own spiritual journey began 12 years ago. Suffering from hyperhidrosis syndrome as a teenager, he explored many different paths of altering consciousness. After finding personal relief, he began to teach Mindfulness. Today he conducts Mindfulness workshops and also runs a course of Mindfulness for all seekers. He has done various courses on meditation and related psychology.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
You are human, you find yourself heir to inherent unsatisfactoriness in life that simply doesn't go away. You are spending your whole life just barely getting by. You keep up a good front. You manage to make ends meet somehow and look okay from outside. But those periods of desperation, those times when you feel everything caving in on you-- you keep those to yourself. You are a mess and you know it. But you hide it beautifully. You just know that there has to be some other way to live, a better way to look at the world, a way to touch life more fully. Mental cultivation through Mindfulness meditation brings to a mind a state of tranquility and awareness, a state of concentration and insight. Absence of mental disorders doesn't mean optimum mental health. This transformation course is basically aimed at reasonably healthy individuals who seek to enrich their lives with deeper understanding. This course is a rational approach towards human spirituality. As a pioneer of this course, Akash Dhawan has culminated Mindfulness meditation with techniques of cognitive behavioral therapy for self-growth to achieve total transformation of a person. In the last few years, he has worked with many people helping them to live life with greater ease, tranquility, and renewed joy.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Here you learn meditation in the most authentic way. A path which has worked for seekers since two thousand of years. No bullshit in the name of pseudo spirituality. Pure meditative exploration of your mind based on empirical way of science.
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Rates
Rate
- S$15
Pack rates
- 5h: S$73
- 10h: S$146
online
- S$7/h
Travel
- + S$300
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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