1st lesson free
Hannah's email address and phone number have been validated.
Hannah
- Rate S$44
- Response 23h
-
Students3
Number of students accompanied by Hannah since their arrival at Superprof
Number of students accompanied by Hannah since their arrival at Superprof
S$44/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Registered Yoga Teacher and Yoga Therapist, with a background in Psychology, with over 285 hours of training in Hatha Yoga, Yin Yoga, and Yoga Nidra Meditation. A gentle and caring approach to thrivin
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Lesson location
About Hannah
Hannah is a registered Yoga Teacher with over 285 hours of training and a Bachelor of Arts, with a Major in Psychology. She focuses on making ancient time-tested yogic and Ayurvedic practices accessible and personalized to the person, so people can feel more easeful, confident, and healthy.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hannah is studying Ayurveda and Yoga Therapy so she can personalize the practice to you. From beginner to advanced yogis, she guides sessions online or in person in Melbourne. Come with enthusiasm and curiosity and leave with guidance and confidence with your own personalized practices to continue on your own. You’ll receive personalized recommendations to support your physical, emotional, and energetic well-being. Together, we’ll explore: - Understanding your unique dosha (Ayurvedic constitution) and natural tendencies - Identifying current imbalances or stress patterns - Creating practices to bring you back into alignment This may include: - Asana (movement and postural guidance) - Pranayama (breathwork techniques) - Meditation and mindfulness practices - Lifestyle and daily routine recommendations aligned with Ayurvedic principles
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Rates
Rate
- S$44
Pack rates
- 5h: S$218
- 10h: S$437
Travel
- + S$20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- S$44/h
Details
Feel free to book a 30-minute online meet and greet to see if Yoga Therapy is suitable for you. We will explore what you want to work on and the Yoga Therapy approach.
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