1st lesson free
Elizabeth
- Rate S$23
- Response 1h
S$23/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
I am a retired international athlete with years of experience from experts in the field in nutrition, Strength and Conditioning, psychology and physiotherapy. Using that knowledge I want to help peopl
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Elizabeth
I am an ex-international who has just moved to France to play for La Rochelle.
I struggled through my career with under fueling, training too much and losing a lot of self-worth because I sometimes didn't know how to have the balance.
I have worked with lots of specialists through my career to figure out the best formulas and understand how bespoke each plan should be, your HOLISTIC life longevity and sustainability being the most important goal.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
It is about creating a sustainable lifestyle.
With me any and every question can be answered and realistic life goals set.
Let's look to create the lifestyle you want, and the person you want to be through our routine and scheduling.
Lessons with me involve check-ins, understanding of the programs and adjusting it to suit daily and weekly challenges and plans.
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Rates
Rate
- S$23
Pack rates
- 5h: S$115
- 10h: S$230
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$23/h
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