1st lesson free
Leela's profile, qualifications and contact details have been verified by our experts
Leela
- Rate S$11
- Response 1h
S$11/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Hi Shaurya, Be superior for your body's strengthen, instead of being physically feeble
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body combat
Lesson location
About Leela
1. Workout Tips and Techniques:
Share proper form for popular exercises like squats, deadlifts, and bench presses.
Offer advice on creating balanced workout routines for strength, cardio, or flexibility.
2. Fitness Challenges:
Introduce weekly or monthly challenges, like a "30-Day Plank Challenge" or "200 Squats a Day."
Include progress-tracking tips to keep participants motivated.
3. Nutrition and Meal Ideas:
Post gym-friendly meals, snacks, and pre/post-workout nutrition advice.
Share high-protein recipes and tips for maintaining energy levels.
4. Motivational Content:
Inspirational quotes, transformation stories, or gym hacks.
Share how staying consistent with workouts improves physical and mental well-being.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Greet participants and provide a brief overview of the session.
Share the objectives (e.g., strength building, cardio, flexibility).
Emphasize safety and the importance of proper form.
1. Warm-Up (5-10 minutes):
Include dynamic stretches like arm circles, leg swings, and torso twists.
Light cardio activities such as jogging in place or jumping jacks to increase heart rate.
2. Main Workout (30-40 minutes):
Strength Training: Bodyweight exercises (e.g., squats, push-ups, lunges) or weights for targeted muscle groups.
Cardio Blast: High-Intensity Interval Training (HIIT) or steady-state cardio like dancing or running.
Core Work: Planks, sit-ups, or Russian twists for core strengthening.
3. Cool-Down (5-10 minutes):
Gentle stretches to improve flexibility and relax muscles (e.g., hamstring stretch, child’s pose).
Focus on deep breathing to lower the heart rate.
4. Closing (2-5 minutes):
Encourage feedback or questions.
Share tips on recovery and nutrition.
Remind participants of the next session or related resources.
See more
Rates
Rate
- S$11
Pack rates
- 5h: S$55
- 10h: S$110
online
- S$11/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Personal training teachers in Raisingh Nagar
Angel
Singapore & online
- S$55/h
- 1st lesson free
David
Singapore
- S$50/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Niswarya
Singapore & online
- S$100/h
- 1st lesson free
Marcus
Singapore & online
- S$35/h
- 1st lesson free
Anton
Singapore & online
- S$55/h
- 1st lesson free
Alexy
Singapore & online
- S$30/h
- 1st lesson free
Joanne
Singapore
- S$65/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$222/h
Federico
Lyon 3e, France & online
- S$58/h
Jonathan
Evere, Wallonia & online
- S$44/h
- 1st lesson free
Angelo
Roma, Italy & online
- S$22/h
- 1st lesson free
Prabhat
Mumbai, India & online
- S$14/h
- 1st lesson free
Vipin
Kochi, India & online
- S$14/h
- 1st lesson free
Rachid
Paris 15e, France & online
- S$74/h
Linda
Paris 16e, France & online
- S$89/h
Al Hamza
Brooklyn, United States & online
- S$52/h
- 1st lesson free
Vaibhavi
Pune, India & online
- S$24/h
- 1st lesson free
Anoop
New Delhi, India & online
- S$18/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- S$3/h
-
See Personal training tutors
