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Nombuyiselo Prayer
- Rate S$12
- Response 1h
S$12/h
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- Personal training
- Fitness
- Aerobics
Sports and exercise graduate, I wanna assist clients in determining their specific fitness goals and teach them about the importance of becoming physical fit and how adventitious to change a lifestyle
- Personal training
- Fitness
- Aerobics
Lesson location
About Nombuyiselo Prayer
I am a recently graduate with a National Diploma In Sport and Exercise Technology and the reason I'm interested in teaching about fitness is because I want to apply my knowledge into practice and assist you in determining your specific fitness goals .
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About the lesson
- All levels
- English
- Danish
All languages in which the lesson is available :
English
Danish
Regularly physical activity is one of the most important thing you can do for your health. Being physical active can improve brain health, help reduce the risk of diseases, help weight management, also strengthen your muscles and bones and improve ability to do everyday activities and to those who are diagnosed with heart problems helps them improve the cardiovascular health and absorb the nutrients in the body.
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Rates
Rate
- S$12
Pack rates
- 5h: S$60
- 10h: S$120
online
- S$12/h
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