José's profile, qualifications and contact details have been verified by our experts
José
- Rate S$22
- Response 1h
S$22/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Sports and Physical Activity Professional, focused on the goal of my clients, in order to achieve success in the safest way possible.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About José
I am a Sports and Physical Activity professional with a diploma and accreditation from the IPDJ. My main goal is to be able to help people who are starting to practice physical activity and active practitioners, through a strict monitoring that meets the goals of each one. I also aim to help women (pregnant women) with specific plans for physical exercise in the prepartum and postpartum period. Finally, a final objective is to support the elderly in the practice of physical activity, being a population that needs permanent and persistent monitoring.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My teaching method and application of themes, is related to initially knowing the target audience, the skills they have and at what level they are. My way of teaching is based on practical examples (photos and videos) in order to make it easier for the public to understand.
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Rates
Rate
- S$22
Pack rates
- 5h: S$110
- 10h: S$220
online
- S$22/h
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