Chris's profile, qualifications and contact details have been verified by our experts
Chris
- Rate S$103
- Response 1h
S$103/h
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- Personal training
- Fitness
- Muscle strengthening
Strength and Resilience Trainer with more than a decade of experience in the health and fitness industry
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Chris
As a result of my own personal challenges, I decided that I wanted to help others with theirs.
One of the best things anyone can do for their mental health and wellbeing is to exercise. And that's exactly what I aim to do - to equip people to exercise more frequently and improve their fitness (both mental & physical).
As someone who has lived experience of the challenges of poor mental health, I understand and can relate to many of the difficulties and obstacles that clients face.
And that is often reflected in how I coach - my coaching style is one that is rooted in authenticity, adaptability, and empathy.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My coaching style is relatively unique and not something found regularly within the industry. This style has undoubtedly been moulded by own personal & professional experiences.
My main three values as are:
authenticity, adaptability & empathy.
For that reason, I will always best honest, encourage you, give you 100%, and adapt my approach where necessary to best support you.
I believe that my biggest strength as a coach is my ability to listen & provide a space to talk. All of these things in combination allow me to support & help my clients in a powerful way.
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Rates
Rate
- S$103
Pack rates
- 5h: S$479
- 10h: S$943
online
- S$103/h
Video
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