1st lesson free
Mal's profile, qualifications and contact details have been verified by our experts
Mal
- Rate S$26
- Response 1h
S$26/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Step
Stronger, Healthier, and in Balance: Fitness Coaching for Women with PCOS & Hormonal Challenges
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Step
Lesson location
About Mal
I’m someone who has been living with PCOS and started learning about my body and this process five years ago. Through patience, consistency, and natural methods, I managed to lose 20 kg and reshape my body toward the goals I once thought were out of reach. This journey taught me that health is not about quick fixes, but about truly understanding balance—between food, movement, and mindset. Along the way, I became certified and joined seminars on nutrition periodization and training programs, so I can combine personal experience with professional knowledge. Now, my passion is to support other women—especially those struggling with PCOS and hormonal challenges—by guiding them toward healthier bodies, stronger minds, and sustainable results.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
In this lesson, you’ll learn how to truly understand your body, food, and nutrition while building healthier habits and a stronger mind. We’ll focus on effective workouts that support your body instead of stressing it out—avoiding unnecessary inflammation and excess cortisol. This way, your body can respond more effectively, making your fitness journey not just about shaping your body but also protecting your overall health.
More than just training, this journey is about creating balance—physically and mentally. I’ll be your support system throughout the process, guiding you, motivating you, and helping you stay consistent. Together, we’ll work on building strength, confidence, and sustainable habits so you can feel good inside and out, not just for now, but for the long run.
See more
Rates
Rate
- S$26
Pack rates
- 5h: S$130
- 10h: S$260
online
- S$26/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Personal training teachers in New York
Hardhik
Singapore & online
- S$20/h
- 1st lesson free
Wei Chang
- S$25/h
- 1st lesson free
Anton
Singapore & online
- S$55/h
- 1st lesson free
Katja
Singapore & online
- S$25/h
- 1st lesson free
Joanne
Singapore
- S$65/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$211/h
Federico
Lyon 3e, France & online
- S$59/h
Jonathan
Evere, Wallonia & online
- S$45/h
- 1st lesson free
Prabhat
Mumbai, India & online
- S$10/h
- 1st lesson free
Rachid
Paris 15e, France & online
- S$90/h
Valentina
Getafe, Spain & online
- S$23/h
- 1st lesson free
Fernando
Lisboa, Portugal & online
- S$23/h
- 1st lesson free
Linda
Paris 16e, France & online
- S$113/h
Romario
London, United Kingdom & online
- S$121/h
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & online
- S$35/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- S$45/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- S$90/h
- 1st lesson free
Keith
London, United Kingdom & online
- S$104/h
Tushar
New Delhi, India & online
- S$15/h
- 1st lesson free
İbrahim
, Turkey & online
- S$23/h
- 1st lesson free
-
See Personal training tutors
