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Daniel
- Rate S$10
- Response 1h
S$10/h
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- Personal training
- Muscle strengthening
Student of the certification program in Street Workout and Calisthenics training of the "WSWCF" academy with more than 10 years of autonomous experience in Street Workout and Calisthenics. M
- Personal training
- Muscle strengthening
Lesson location
About Daniel
I am a pure chemist by profession and since I was 6 years old I have been involved in the world of sports and exercise. I trained in athletics, tennis and Olympic gymnastics since I was little so I developed a taste for physical activity in general. Later, I entered the world of Street Workout and Calisthenics, I have kept training and acquiring empirical knowledge since I was 14 years old. Likewise, I have had the opportunity to train colleagues and friends, for pleasure and without any commitment. In addition, I have had the opportunity to participate in national and university tournaments, which has allowed me to acquire greater discipline and more passion for exercise. Likewise, I have been able to extrapolate these qualities to other aspects of my life. On the other hand, I consider myself a person committed to seeking to promote a healthy lifestyle and I have had the opportunity to impact the lives of those around me to develop healthy habits. In conclusion, with the additional objective of obtaining an external income, I made the decision to acquire the respective certificate to build solid technical foundations and thus be able to provide better support to those who are interested.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
* Methodology: online and possibly face-to-face advice (which would depend on the city where it is located).
* Objective: to be able to develop cognitive capacity about the different training methods, whether they are body weight or external loads (weights), to be aware of the exercises that are performed, their effects, implications, etc., to acquire autonomy in the logical thinking of training to achieve personal goals such as hypertrophy or muscle definition, etc. If you already have some experience in the exercise, you can polish your knowledge and carry out adaptation or modification of routines under the same concept initially described.
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Rates
Rate
- S$10
Pack rates
- 5h: S$50
- 10h: S$100
online
- S$10/h
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