1st lesson free
Shauna's profile, qualifications and contact details have been verified by our experts
Shauna
- Rate S$97
- Response 1h
S$97/h
Contact
1st lesson free
- Tai chi
Tai Chi & Toning with The Mind Body Plate Chef. Come heal your mind and Serve your body intentional healing.
- Tai chi
Lesson location
About Shauna
Dynamic and collaborative with a sharp ability to solve problems, Shauna brings her knowledge and experience from her personal challenges with autoimmune and Rheumatoid Arthritis symptoms. From her role as functional patient, to her uncanny awareness identifying risks and preventative practices. Through trial & error and now a pathway to success in reversing her own symptoms Shauna has been able to help her clients repair their gut microbiome/chronic illness symptoms through key denominators of diet and lifestyle changes. If your goals are aligned with healing through the root cause and saving thousands of hours and dollars on prescription medication, commit to your very own customized healing regimen. There is no one size fits all here. Every body reacts differently to environmental, chemical, and food related sensitivities. Through your mind, body, and plate I am confident you will see a difference and watch the trajectory of your health & wellness improve through key implemented protocol and discipline. Based upon your calibrated responses, I can offer the ingredients for your special recipe to heal. “Before you start, know what to add to cart.”
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
People who meditated for about 30 minutes a day for -eight weeks- had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. This can be crucial to your healing journey. You may choose to book this upon session for as long as you need it. I will coach you through a method of meditation/exercises that will strengthen all parts of the mind body. Physical exercise is imperative to lowering inflammatory responses and increasing cellular regeneration. When you book this session you are building consistency you may interject with your detoxification and daily activities.
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Rates
Rate
- S$97
Pack rates
- 5h: S$485
- 10h: S$970
online
- S$97/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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