1st lesson free
Helen's profile, qualifications and contact details have been verified by our experts
Helen
- Rate S$78
- Response 1h
S$78/h
Contact
1st lesson free
- Hatha yoga
I teach hatha yoga in small classes and one to one. My background is remedial and classic yoga. I include a reading, relaxation, breathing, postures and a longer relaxation and meditation at the end.
- Hatha yoga
Lesson location
About Helen
I started yoga when I was 16yrs to learn to relax. I continued exploring different types of yoga during my work at the University of London. Moved to Berkshire when I trained to become a yoga teacher which I have been doing for over 20yrs now. Yoga is part of my life and helps me through life's daily challenges.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I draw on remedial gentle yoga as well as my more classical training depending on whom I am teaching. This is a comprehensive approach which includes the philosophy and spiritual aspects of yoga. So I always include a reading, relaxation, a breathing practice, warming up movements, the postures, meditation and relaxation. I look at the whole being, the mind, body, emotions, energy so use a holistic approach. At the end of the lesson, people generally feel as if they have let go of whatever they were carrying, more relaxed and rejuvenated.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Helen is a very consciousness teacher who continually checks her students are in the correct position and offers alternative position when necessary. She encourages you to listen to your body. The short meditation at the end is very good. I always enjoy her class.
View more recommendations
See more
Rates
Rate
- S$78
Pack rates
- 5h: S$390
- 10h: S$779
online
- S$23/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Hatha yoga teachers in Newton Poppleford
Delima
Singapore & online
- S$50/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Karyn
- S$55/h
- 1st lesson free
Grace
Singapore
- S$60/h
- 1st lesson free
Ujjwal
Singapore & online
- S$15/h
- 1st lesson free
Shanti
& online
- S$50/h
- 1st lesson free
Aathmik
& online
- S$60/h
- 1st lesson free
Samantha
& online
- S$80/h
- 1st lesson free
Divyadarshini
& online
- S$15/h
- 1st lesson free
Isabela
London, United Kingdom & online
- S$87/h
- 1st lesson free
Thomas
Lyon 1er, France & online
- S$45/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- S$29/h
Yulia
Bonn, Germany & online
- S$91/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- S$15/h
- 1st lesson free
Pooja
Ahmedabad, India & online
- S$9/h
- 1st lesson free
AJAY
Faridabad, India & online
- S$7/h
- 1st lesson free
Meera
Toronto, Canada & online
- S$42/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- S$30/h
- 1st lesson free
Deepika
Delhi, India & online
- S$15/h
- 1st lesson free
Vasudha
Paris 16e, France & online
- S$113/h
-
See Hatha yoga tutors
