1st lesson free
Kènia's profile, qualifications and contact details have been verified by our experts
Kènia
- Rate S$30
- Response 24h
-
Students4
Number of students accompanied by Kènia since their arrival at Superprof
Number of students accompanied by Kènia since their arrival at Superprof
S$30/h
Contact
1st lesson free
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Titled by Yoga Alliance International offers Yoga meditation and pranayama classes for physical, emotional and psychological balance
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Recommended
Kènia is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Kènia
I have taken yoga as a lifestyle for years. It was a turning point for personal listening, body, mental and spiritual awareness and I would like to help you find this state of deep personal acceptance. I have spent an intensive month at Arhanta Yoga International in Holland, where apart from growing in my personal practice and deepening the foundations of yogic philosophy I have learned to sequence Hatha Yoga sessions for the balance of the body as a whole as well as meditation and pranayama to increase concentration and serve the inner world. I have experience in private lessons.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My sessions are adaptive to the level and needs of each student. They incorporate initial relaxation, followed by breathing exercises and advanced pranayama, preparation exercises for more advanced asanas, asana sequences based on the natural order of the chakras to align them interposing postures and contrapostures with the appropriate breaks and ending with a rest meditation for the incorporation of changes. I adapt the sequences to the level and follow the principle of improvement by which the student grows in his practice, overcoming psychological and physical limits, progressively increasing the complexity and duration of the asanas.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
4
Fantástica! Adapta las clases a cada situación sin abandonar el rumbo fijado.
Después de cada sesión sales muy reconfortado física y anímicamente. Mens sana in corpore sano.Ha sido lo mejor que he podido hacer. Me ha ayudado muchísimo. Es una gran profesional implicada en las clases y con exclusividad con cada uno de sus alumnos. Totalmente recomendable ....
AmaliaPorque se implica individualmente y te hace mejorar por fuera y por dentro, te sientes en buenas manos.
No llevo mucho pero estoy encantado. Es super cercana y con un gran conocimiento del cuerpo y la mente.. Sabe como estas y se adapta segun tu ritmo para que disfrutes del yoga en casa o al aire libre que es mejor!
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Rates
Rate
- S$30
Pack rates
- 5h: S$148
- 10h: S$296
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$30/h
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