1st lesson free
Embodied's profile, qualifications and contact details have been verified by our experts
Embodied
- Rate S$59
- Response 1h
S$59/h
Contact
1st lesson free
- Yoga
Trauma-Sensitive Yoga, Somatics, Tantra and Embodiment for Nervous System Regulation and Healing
- Yoga
Lesson location
About Embodied
I am a trauma-sensitive yoga, somatics, and meditation teacher with over 16 years of experience in embodied practice and instruction. My work integrates evidence-based trauma-sensitive approaches with contemplative and Tantric lineages that emphasize safety, embodiment, and discernment.
I am a devoted initiate of Non-dual Śākta Śaiva Tantra, and my teaching is informed by long-term study, personal practice, and lived experience of trauma recovery and spiritual awakening. This allows me to work with care and clarity at the intersection of nervous-system regulation, embodiment, and contemplative practice.
I offer private classes and coaching in trauma-sensitive yoga, somatic embodiment, meditation, and breath-based regulation. I am also a Holotropic Breathwork facilitator and psychedelic, plant- and fungi-medicine informed, with experience supporting preparation and integration in a grounded, trauma-aware way.
My approach is professional, ethical, and non-pathologizing. I prioritize choice, consent, and respect for each individual’s pace, offering practices that support stability, integration, and sustainable change rather than catharsis or force.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I offer trauma-sensitive yoga, somatics, meditation, and Tantra-informed embodiment practices grounded in both evidence-based approaches and lived experience.
With over 16 years of practice and teaching, my work is shaped by a long personal journey from trauma through deep healing, nervous-system regulation, and spiritual awakening. I am a devoted initiate of Non-dual Śākta Śaiva Tantra, and I teach from a place of embodiment, humility, and care rather than performance, bypassing, or dogma.
The trauma-sensitive yoga I offer is an evidence based, therapeutic alternative for working with trauma, chronic stress, anxiety, and nervous-system dysregulation. Sessions emphasize choice, safety, pacing, interoceptive awareness, and self-agency, allowing students to reconnect with their bodies in ways that are respectful, empowering, and sustainable. This approach is especially supportive for those who may not feel safe or at ease in traditional yoga settings.
I offer private one-to-one sessions that may include:
Trauma-sensitive yoga
Somatic and embodiment practices
Meditation and breath-based nervous-system regulation
Tantra-informed approaches to presence, energy, and integration
I am also a Holotropic Breathwork facilitator and psychedelic, plant- and fungi-medicine informed, with experience supporting preparation, integration, and grounded meaning-making around non-ordinary and expanded states of consciousness. My work in this area is integration-focused, trauma-aware, and rooted in discernment and safety.
My approach is compassionate, non-pathologizing, and deeply respectful of each individual’s pace and process. I work with adults seeking trauma-sensitive movement, embodiment, nervous-system support, and a deeper relationship to themselves — whether for therapeutic support, spiritual exploration, or both.
See more
Rates
Rate
- S$59
Pack rates
- 5h: S$295
- 10h: S$590
online
- S$59/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Yoga teachers in Ottawa
Min
Singapore & online
- S$40/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Ujjwal
Singapore & online
- S$20/h
- 1st lesson free
Karyn
Singapore
- S$80/h
- 1st lesson free
Shanti
Singapore & online
- S$50/h
- 1st lesson free
Aathmik
Singapore & online
- S$60/h
- 1st lesson free
Catherine
Singapore & online
- S$50/h
- 1st lesson free
Shilpi
Dubai & online
- S$35/h
- 1st lesson free
Catherine
Singapore & online
- S$80/h
- 1st lesson free
Rjun
Singapore & online
- S$60/h
- 1st lesson free
Noreen
Singapore & online
- S$34/h
- 1st lesson free
Pulkit
Singapore & online
- S$40/h
- 1st lesson free
Isabela
London, United Kingdom & online
- S$78/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- S$33/h
Megha
Bengaluru, India & online
- S$13/h
- 1st lesson free
Meera
Toronto, Canada & online
- S$42/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- S$12/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- S$20/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- S$26/h
- 1st lesson free
AJAY
Faridabad, India & online
- S$8/h
- 1st lesson free
-
See Yoga tutors
