1st lesson free
Chonco
- Rate S$3
- Response 1h
S$3/h
Contact
1st lesson free
- Personal training
- Fitness
- Step
Unlock Your True Potential: Explore New Opportunities for Personal and Professional Growth Today!"
- Personal training
- Fitness
- Step
Lesson location
About Chonco
I'm a passionate and experienced educator dedicated to empowering students. With a background in personal growth and development, I'm excited to share my knowledge and skills to help you reach your full potential and achieve your goals and aspirations in life
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We discussed strategies to stop overthinking, including mindfulness, self-awareness, and setting a "thinking time limit". We also explored ways to cultivate mindfulness, such as meditation, deep breathing, and sensory exploration, to help you stay present and focused through fitness goals
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Rates
Rate
- S$3
Pack rates
- 5h: S$15
- 10h: S$30
online
- S$3/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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