Pontuz's profile, qualifications and contact details have been verified by our experts
Pontuz
- Rate S$40
- Response 24h
S$40/h
Want to be an Ironman, but do not know how to start? Learn everything from first swim stroke to last step across the finish line.
Lesson location
- online
About Pontuz
Sometimes you get ideas that you just have to do. Maybe you are reading this for that very reason?
I'm here for that very reason. After testing most sports, I got hooked on triathlon and it quickly escalated up to the Ironman distance.
Now I want to share everything I learned along the way.
Because it is a fantastic feeling to take the last running step over the finish line.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Course intro:
- where you stand today in terms of knowledge and training
- what goals you have ahead
- what time horizon you have
Once we have a foundation, we can begin to learn more about what is required both physically and mentally.
This is divided into different parts, including:
- Mental
- Physical
- Diet
- Equipment
- Rules / tips
- Training plan
- Execution
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Rates
Rate
- S$40
Pack rates
- 5h: S$173
- 10h: S$346
online
- S$33/h
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