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Tejaswini
- Rate S$27
- Response 1h
S$27/h
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- Yoga
- Hatha yoga
Worked as Clinical dietitian in hospital and now completed Certified yoga Teacher
- Yoga
- Hatha yoga
Lesson location
About Tejaswini
I am clinical dietitian as well as Certified Yoga Teacher,5years i worked in hospital levels,i saw lot of patients who is suffering from disease due to their lifestyle ,It is very important to keep our body healthy by eating healthy foods, daily yoga is one of part to keep body healthy
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The purpose of yoga is to build strength, awareness and harmony in both the mind and body,physical benefits of yoga include:
increased flexibility,increased muscle strength and tone
improved respiration, energy and vitality maintaining a balanced metabolism,weight reduction,Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being
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Rates
Rate
- S$27
Pack rates
- 5h: S$135
- 10h: S$270
online
- S$27/h
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