

Solène Nafis -'s profile, qualifications and contact details have been verified by our experts
Solène Nafis -
- Rate S$82
- Response 1h

S$82/h
1st lesson free
- Personal training
- Muscle strengthening
- Cross training
Yoga & Sports Coaching for Active Women and Children – Energy, Confidence and Daily Well-being
- Personal training
- Muscle strengthening
- Cross training
Lesson location
Recommended
Solène Nafis - is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Solène Nafis -
Passionate about movement and well-being, I am a certified sports instructor and yoga teacher. I guide children, teenagers, and adults through sport, yoga, and mental preparation, using a holistic approach that connects body, breath, and mental balance. My experience has shown me that physical fitness alone is not enough: it is the quality of the connection to the body and its sensations that makes all the difference. This is what guides my teaching. Each session is tailored to the individual's level, needs, and goals: getting back in shape, managing stress, improving flexibility, building self-confidence, or supporting children's development. My aim is to help everyone find lasting balance and a simpler, more stable relationship with their body.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I support women and children in developing their physical and mental well-being through a personalized and caring approach. For women, sessions help them regain energy, improve their physical condition, reduce stress, gain confidence, and reconnect with their bodies. Yoga, muscle strengthening, mobility, breathing exercises, and mental preparation are combined to create a program tailored to your needs and lifestyle. For children, sessions are designed to be playful and develop concentration, self-confidence, emotional regulation, coordination, and body awareness. Yoga and physical activities then become true tools for personal growth. Depending on your goal, each session is custom-built to meet your expectations. Long-term support with a personalized program is also available. Individual classes are offered at your home, outdoors, or via videoconference.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
J’ai eu la chance de travailler avec Solène pendant deux ans au Musée National du Sport, et de participer à plusieurs de ses ateliers.
Ses séances sont à la fois structurées, accessibles et profondément bienveillantes. J’ai poursuivi avec un accompagnement global et personnalisé en parallèle de mon côté. On se sent rapidement en confiance, motivé et aligné avec nos objectifs grâce à un travail physique et mental! C’était super ! je recommande :)Solène est une personne très investie, pédagogue et solaire. Elle vous transmettra avec passion ses compétences professionnelles.
À recommander les yeux fermés !View more recommendations
Rates
Rate
- S$82
Pack rates
- 5h: S$364
- 10h: S$684
online
- S$82/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Similar Personal training teachers in Mandelieu-la-Napoule
Angel
Singapore & online
- S$55/h
- 1st lesson free
David
Singapore
- S$50/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Niswarya
Singapore & online
- S$100/h
- 1st lesson free
Anton
Singapore & online
- S$55/h
- 1st lesson free
Wei Chang
Singapore
- S$25/h
- 1st lesson free
Alexy
Singapore & online
- S$30/h
- 1st lesson free
Joanne
Singapore
- S$65/h
- 1st lesson free
Marcus
Singapore & online
- S$35/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$223/h
Federico
Lyon 3e, France & online
- S$58/h
Linda
Paris 16e, France & online
- S$89/h
Jonathan
Evere, Wallonia & online
- S$45/h
- 1st lesson free
Prabhat
Mumbai, India & online
- S$14/h
- 1st lesson free
Angelo
Roma, Italy & online
- S$30/h
- 1st lesson free
Rachid
Paris 15e, France & online
- S$74/h
Al Hamza
Brooklyn, United States & online
- S$51/h
- 1st lesson free
Vaibhavi
Pune, India & online
- S$27/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- S$3/h
Valentina
Getafe, Spain & online
- S$22/h
- 1st lesson free
-
See Personal training tutors
