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Simon
- Rate S$59
- Response 1h
S$59/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Yoga instructor offers personal consultations, bodywork and classes in and around Grenoble
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Simon
Doctoral student and Yogi, student and instructor, with 15 years+ experience in various yogic traditions (Ashtanga, Vinyasa, Kundalini, Iyengar, Bikram), I have acquired a good sense of the historical and theoretical origins of yoga as well its more contemporary developments in the Western context throughout the twentieth century, particularly as it relates to mind/body and personal development.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Beyond a session of Yoga "Asanas" (postures), I combine the practice of yoga therapy with functional integration techniques and somatic movement in order to promote proprioception and the full body experience of each. . I try to adapt a teaching and a practice according to the needs of each one. The individual sessions are preceded by manual therapy techniques (bodywork) in order to reconfigure the musculoskeletal structure and the connective tissue system (fascia, ligaments and tendons) and by correcting alignment and posture problems. This has the effect of preparing the body for movements such as sun greetings or vinyasa flows combining Asanas (yoga postures). Collective sessions in small groups promote awareness through movement and personal exploration of one's body, in a rather slow and conscious pace. In order to prepare for a safe practice, the course generally begins with self-Myofascial Release and "trigger-point" release techniques with the use of tools such as balls and inline skates. Classes are offered in English or French, depending on student needs.
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Rates
Rate
- S$59
Pack rates
- 5h: S$259
- 10h: S$480
online
- S$37/h
Travel
- + S$10
Details
First hour will be spent much like a private consultation to get to know one another and allow me to identify areas of development
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