Sarah
- Rate S$23
- Response 1h
S$23/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga Instructor with 15 years of experience and certification in 5 styles of yoga
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Sarah
I have been practicing yoga for 15 years and, in effect, the practice has allowed me to regain my health, still my mind, and lead an overall happier and more peaceful existence. I would love to help you gain these tools, as well, as you continue finding yourself and what you are meant to do. I enjoy working with people, and providing my students with the skills and tools necessary to learn as I teach, but also to begin their own personal journey as they get to know themselves and their bodies better.
In my experience, yoga is for everybody. There is no stereotypical student; they come in all shapes and sizes, colors, and ages. I have taught students who are chronically ill, neurodiverse, geriatric, etc. and been proven each time no matter what, progress and improvement can be achieved.
I prefer working with beginner to intermediate students as well as geriatric, disabled, and neurodiverse students, as well as children. Throughout my teaching experiences I have found those who often enjoy yoga's benefits the most are unlikely students. Ex: I have a 90 yo student who was unable to take a full, satisfying breath before yogic and meditative techniques were implemented. A neurodiverse student also showed significant decreases in aggression, sensory over-stimulation, and OCD tendencies after only 3 classes.
I maintain a personal practice apart from my professional practice, which allows me to remain in-tune with myself and who I am as a teacher. It also provides me opportunities to learn more about yogic philosophies, such as Ahimsa (the practice of non-violence) and Satya (truthfulness), so that I may digest them and deliver potentially helpful concepts to students.
This is a lifelong journey I plan to maintain, and I would love it if you joined me. :)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My classes are designed with you in mind, and are meant to help you unlock your full potential. When I say that I mean YOUR full potential. My practice stresses you are only in competition with yourself, thus allowing you to fully address where and who you are, and where and who you want to become. My purpose as a yoga teacher is to give you the peace and strength necessary to find what makes you the happiest.
A solid foundation built on alignment and other good habits is important in the early stages of practice, allowing us to avoid injury and continue gaining strength, flexibility, and piece of mind. Classes are soft-spoken, typically accompanied by music appropriate to the style of yoga. Hands-on correction is available, but I am happy to provide verbal instruction only for those with sensory issues or those who simply do not wish to be touched. Classes also incorporate basic tenants of yoga, including meditation and mindfulness, sutras, yamas, niyamas, etc., allowing for a deeper interpersonal connection and understanding of the self. Yoga is for every body, and every mind, and discrimination of any kind will not be tolerated.
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Rates
Rate
- S$23
Pack rates
- 5h: S$89
- 10h: S$190
online
- S$18/h
Details
In-person classes - $18 - $22 depending on travel
Online classes - $14 (online classes will not exceed 45 minutes)
Packages allow for up to two free classes
Initial class is free of charge, and is accompanied by a free assessment. Also free, at your discretion I will design a flow designed to release tension in areas specific to you, as well as a personalized playlist (you can even tell me your favorite artists and we'll work them in!)
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