1st lesson free
Chrissy's email address and phone number have been validated.
Chrissy
- Rate S$86
- Response 1h
-
Students1
Number of students accompanied by Chrissy since their arrival at Superprof
Number of students accompanied by Chrissy since their arrival at Superprof
S$86/h
Contact
1st lesson free
- Yoga
Yoga Teacher offering grounded classes, meditation and gong baths for anyone and everyone.
- Yoga
Lesson location
About Chrissy
Wembley Bio/ Pics
Inbox
Christine Cook
to Rebecca
Nov 11, 2019
Details
HI rebecca,
Completely forgot to send over my bio and pics for Wembley studio!
Here you go:
Chrissy feels very lucky to have stepped onto the mat from an early age - practicing since she was 18. Having spent the last 6 years delving deep into the origin of yoga with svadhyaya (self study) as well as taking her 200hrs Ashtanga Vinyasa teacher training, Toddler Yoga, Yoga for Post Traumatic Stress Disorder, training in Sanskrit (Devanagari) and has just started her Introduction to teaching yoga in prisons.
She has a strict 6 day a week practice but teaches in an inclusive way offering her classes to all as she believes yoga is for everyBODY. Chrissy strongly resonates with the idea of bringing the home of yoga in the east right onto your mat in the west so you can expect chanting and a lot of sanskrit!
A quote from Chrissy, "often we associate anger with the past and fear with the future, so when we bring a relationship with the breath and the movement, we arrive into the present moment - which is where life really exists"
Her classes offer a variety of challenges from holding planks to getting upside down - which she designs and puts together in a way that will test you both physically but more importantly; mentally, as you practice you begin to unravel layers of yourself that you didn't know existed before. Expect to sweat, but with a smile (because it's never an exercise for the face!)
Her classes are strongly linked to her training in PTSD as she thrives to ensure her students always understand that they have an option; it's their practice not hers - she's just guiding. Allowing the practice of yoga to fit into them rather than them into yoga.
Focusing on breath awareness, because to her, all yoga is about is stilling the vrittis (the mind-stuff) creating a moving meditation. As we sweat we cleanse the mind, the body and the soul - leave feeling nourished and a little more in love with yourself
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I base my classes on philosophy as well as human anatomy- understanding where yoga has come from so that we can respect and honour the traditions as well as understanding the power of the body and the mind.
See more
Rates
Rate
- S$86
Pack rates
- 5h: S$430
- 10h: S$860
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$86/h
Similar Yoga teachers in London
Min
Singapore & online
- S$40/h
- 1st lesson free
Prasanna
Singapore & online
- S$20/h
- 1st lesson free
Celeste
Singapore & online
- S$50/h
- 1st lesson free
Catherine
Singapore & online
- S$70/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Ujjwal
Singapore & online
- S$20/h
- 1st lesson free
Karyn
Singapore
- S$80/h
- 1st lesson free
Shanti
Singapore & online
- S$50/h
- 1st lesson free
Aathmik
Singapore & online
- S$60/h
- 1st lesson free
Shilpi
Dubai & online
- S$35/h
- 1st lesson free
Catherine
Singapore & online
- S$80/h
- 1st lesson free
Rjun
Singapore & online
- S$60/h
- 1st lesson free
Edwin
Singapore & online
- S$50/h
- 1st lesson free
Courtney
Singapore & online
- S$27/h
- 1st lesson free
Pulkit
Singapore & online
- S$40/h
- 1st lesson free
Veda
Bukit Batok & online
- S$40/h
- 1st lesson free
Isabela
London, United Kingdom & online
- S$77/h
- 1st lesson free
Thomas
Guéthary, France & online
- S$44/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- S$34/h
Meera
Toronto, Canada & online
- S$41/h
- 1st lesson free
-
See Yoga tutors
