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Stephanie
- Rate S$52
- Response 1h
-
Students2
Number of students accompanied by Stephanie since their arrival at Superprof
Number of students accompanied by Stephanie since their arrival at Superprof
S$52/h
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- Yoga
- Vinyasa yoga
I am a yoga therapist specialising in alleviating stress and anxiety through integrated practices of meditation, breathwork, and yoga.
- Yoga
- Vinyasa yoga
Lesson location
About Stephanie
My journey began in France, where I was born and raised then I moved to study in the UK. where I study Psychology as I have a deep passion for exploring the human mind and how to heal ourselves. With my personal experiences and encounters with different cultures, I believe that everything is connected to nature. I hope to create a safe space where people can share their feelings and experiences related to psychology, spirituality, philosophy and yoga. I believe that we can transform ourselves, expand our cognitive abilities, and live better lives.
Please visit my website for more informations:
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
A B O U T S O L A N G E
Solange began her journey in France, where she was born and raised, before moving to the UK to study Psychology.
Her passion for yoga took a significant turn during her studies, leading her to India for a yoga teacher training course in Rishikesh, the yoga capital. Immersed in the local culture, she developed a deep appreciation for yoga’s rich tradition and its array of texts and teachings.
Combining her knowledge of psychology and alternative healing modalities, Solange has crafted a mindful practice that merges different styles of yoga for a healing and transformative experience.
Her classes focus on the philosophical foundation of yoga with physical practices, helping individuals achieve a balanced state of mind and enhancing their ability to navigate life’s challenges.
Classes Offered:
M E D I T A T I O N
This part is designed to help you cultivate mindfulness and inner peace through various meditation techniques.
Benefits: Reduces stress, enhances emotional health, improves concentration, and promotes self-awareness.
V I N Y A S A Y O G A
Vinyasa yoga is a dynamic style of yoga that links breath with movement. This class will take you through a series of fluid, flowing postures designed to build strength, flexibility, and endurance while keeping the mind focused and calm. Benefits: Enhances physical fitness, improves flexibility and strength, supports cardiovascular health, and promotes mental clary.
P R A N A Y A M A (Breathwork)
Pranayama, or breath control, is a practice that focuses on regulating the breath to improve mental, emotional, and physical well-being.
This part of class will guide you through different pranayama techniques to boost your energy levels and achieve a state of balance.
Y O G A N I D R A
Often referred to as yogic sleep, Yoga Nidra is a deeply relaxing practice that guides you into a state of conscious relaxation. This class will help you release tension, manage stress, and enhance your overall well-being. Benefits: Reduces stress, improves sleep quality, enhances cognitive function, and promotes deep relaxation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Stephanie helped me in my recovery from past trauma through the practice of yoga and breathing meditation. It was an amazing experience! Thank you.
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Rates
Rate
- S$52
Pack rates
- 5h: S$259
- 10h: S$517
online
- S$52/h
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