1st lesson free
Paul's email address and phone number have been validated.
Paul
- Rate S$51
- Response 1h
-
Students1
Number of students accompanied by Paul since their arrival at Superprof
Number of students accompanied by Paul since their arrival at Superprof
S$51/h
Contact
1st lesson free
- Yoga
YOGABODY Science of Stretching eacher. Unlock tight hips, hamstrings and back.
- Yoga
Lesson location
About Paul
Hi, I’m Paul
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, I can help.
Do you find yourself saying things like:
"Of course I can't touch my toes at my age..."
"I'm bound to be tight and stiff now I'm older..."
"I just need to accept this is me now..."
It's time to challenge these beliefs. Regardless of age, you can regain flexibility, improve mobility, and enhance your overall health. I began taking this seriously when I turned 40 and I am proof that with the right programme, support, and effort, you can make significant progress.
Research shows that regular flexibility and mobility exercises enhance overall fitness, improve muscle function, and boost joint health.
My goal is to help people regain flexibility, improve mobility, and achieve a balanced, injury-resistant physique. I understand these struggles firsthand, having worked through them myself.
One of the main reasons I focus on flexibility and mobility is to enjoy playing games with my 10 year old, hiking, and cycling together, and to continue these activities into old age. There's no reason you can't do the same. Thanks for reading, Paul
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Hello!
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body.
I can work online with individuals or small groups.
I am a qualified Personal Trainer, a certified YOGABODY The Science of Stretching Teacher. I am also a Black Belt martial artist so I am help with sport specific flexibility and mobility.
We use 3 principles in our class.
1) Wet Noodle - muscles stretch better when relaxed.
2) 4:8 Breathing. Relieves tension; stimulates parasympathetic nervous system.
3) Time under passive tension. Long, relaxed holds to create real changes.
I look forward to working with you.
See more
Rates
Rate
- S$51
Pack rates
- 5h: S$254
- 10h: S$508
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- S$42/h
Details
Free introductory Science of Stretching class! (30 mins)
Similar Yoga teachers in Southwell
Min
Singapore
- S$40/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Ujjwal
Singapore & online
- S$20/h
- 1st lesson free
Karyn
Singapore
- S$80/h
- 1st lesson free
Shanti
Singapore & online
- S$50/h
- 1st lesson free
Aathmik
Singapore & online
- S$60/h
- 1st lesson free
Vaishali
Singapore & online
- S$14/h
- 1st lesson free
Dale
Singapore
- S$150/h
- 1st lesson free
Celeste
Singapore & online
- S$50/h
- 1st lesson free
Catherine
Singapore & online
- S$90/h
- 1st lesson free
Janet
Singapore
- S$150/h
- 1st lesson free
Veda
Bukit Batok & online
- S$25/h
- 1st lesson free
Shilpi
Dubai & online
- S$35/h
- 1st lesson free
Catherine
Singapore & online
- S$80/h
- 1st lesson free
Rjun
Singapore & online
- S$60/h
- 1st lesson free
Tam
Singapore & online
- S$45/h
- 1st lesson free
Edwin
Singapore & online
- S$50/h
- 1st lesson free
Courtney
Singapore & online
- S$27/h
- 1st lesson free
Pulkit
Singapore & online
- S$40/h
- 1st lesson free
Thomas
Marseille 8e, France & online
- S$43/h
- 1st lesson free
-
See Yoga tutors
