1st lesson free
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Dawn
- Rate S$45
- Response 1h
S$45/h
Contact
1st lesson free
- Meditation
Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).
- Meditation
Lesson location
About Dawn
Dawn “Seion (清音)” Vandever is a Chicago-based practitioner of Zen and Aikido with more than a decade of experience. As a member of the Daiyuzenji Rinzai Zen Temple, she has offered introductory instruction in zazen, led community Zen groups, and given classroom lectures on Zen Buddhism. For Seion, Zen and Aikido are not separate disciplines but one continuous practice.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Cultivating awareness through "Zazen" or sitting meditation examining connection between posture, breathing, & mental stability. Lessons begins with Zazen; expanding mindfulness through "Zen-Ken-Sho": Japanese curriculum to integrate Zen in daily life. Meditation is taught from a practical view, accessible to everyone.
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Rates
Rate
- S$45
Pack rates
- 5h: S$225
- 10h: S$450
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$45/h
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