Wenping

Rate S$27
Response 1h

S$27/h

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Meditation
Anger Management

Experienced Meditation/Mindfulness Practitioner give guidance to manage anxiety/anger/stress and bring peace of mind

Meditation
Anger Management

Lesson location

- online

About Wenping

I am a consultant professionally and received a master degree of science. I started meditating since 2013 in order to improve my sleep quality and deal with my stress and anxiety. I have attended two 10-day retreat, one 5-day and two 2-day retreats for the past years. Now I can effectively minimize my negative emotions by practicing meditation or mindfulness practices. I look forward to seeing more people to gain this kind of peace of mind as I do.

About the lesson

In my teachings, I will start with awareness meditation to create a peaceful mind and joyful heart. I will guide students to use any situation or experience, even difficult emotions and physical pain, as a gateway to inner peace.

The students will learn:

- How to use visual objects, sounds, tastes, and other sense objects as supports for awareness in meditation
- How to transform your relationship to physical pain, difficult emotions, and destructive thought patterns using the practice of awareness meditation
- How to deal with distractions and obstacles in meditation, such as excessive thought activity, sleepiness, and discouragement
- How to start a daily meditation practice, including the correct meditation posture and the ideal length of a meditation session

Experienced Meditation/Mindfulness Practitioner give guidance to manage anxiety/anger/stress and bring peace of mind

Lesson location

About Wenping

About the lesson

Rates

Rate

Pack rates

Travel

online

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Experienced Meditation/Mindfulness Practitioner give guidance to manage anxiety/anger/stress and bring peace of mind

Lesson location

About Wenping

About the lesson

Rates

Rate

Pack rates

Travel

online

Similar Meditation teachers in Markham

"learning is a journey, and with the right guidance, every step brings you closer to unlocking your full potential."

Quiet the mind, find your peace: master mindfulness & meditation to break free from overthinking and embrace inner calm. learn from a certified mindfulness, meditation & yoga teacher of over 10 years

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Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

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Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

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