Debora

Rate S$77
Response 3h
Students
Number of students accompanied by Debora since their arrival at Superprof
5
Number of students accompanied by Debora since their arrival at Superprof

S$77/h

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Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Certify Yoga Instructor, 10 years experience. Bilingual Hi! Im Debora,I've been practicing and teaching diferents Yoga Styles since 2013!

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- online

About Debora

The benefits of Hatha yoga are virtually endless: practice can help you to relieve stress, become more mindful, have a positive impact on your mental health, your physical health, and help you become stronger, more flexible and in tune with your body and mind.

About the lesson

Hatha Yoga Clases 2023

- Asanas
- Pranayamas
- Meditation

Power Yoga
Basics
Intermedium

What is Hatha Yoga?

The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance. Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach to yoga is often called “the forceful path” and includes the practice of physical postures and breathing techniques.

Certify Yoga Instructor, 10 years experience. Bilingual Hi! Im Debora,I've been practicing and teaching diferents Yoga Styles since 2013!

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About Debora

About the lesson

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online

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Certify Yoga Instructor, 10 years experience. Bilingual Hi! Im Debora,I've been practicing and teaching diferents Yoga Styles since 2013!

Lesson location

About Debora

About the lesson

Rates

Rate

Pack rates

online

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