Pooja

5 (4 reviews)

Rate S$16
Response 1h
Students
Number of students accompanied by Pooja since their arrival at Superprof
9
Number of students accompanied by Pooja since their arrival at Superprof

5 (4 reviews)

S$16/h

See Yoga tutors

Unfortunately, this tutor is unavailable

Yoga
Hatha yoga
Ashtanga yoga

Globally certified Hatha Yoga Teacher. Yoga Teacher Training Courses. Corporate Yoga Workshop. Himalayan Yoga Retreats. Yoga Therapy for Chronic Disorders.

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- online

About Pooja

A successful corporate woman turned into a Yogapreneur today. She has been conducting yoga retreats, workshops and globally certified teacher training courses with FCRA institutes.

Her story began atop the hills of McLeodganj, in a base camp when she realised her true love for Yoga didn’t need to be supported by a full-time corporate job. She worked in the camp, setting up tents and cooking food for the guests in return for a hot meal and a place to sleep in. This was pure joy!

In 2017, with her solo travels to spiritual places she discovered a new side to life. She saw people living a simple and content life that she yearned for. The more she travelled, the more the mysteries unravelled and she could clearly see what she was seeking. She found her respite in the mountains and by the water bodies.

But the question remained - how can she build a skill set to fulfill her basic needs? Her keen interest in Yoga led her onto a path of teaching this sacred wisdom for a living. Her Guru blessed her with the Vedic knowledge and transformed her life. She now lives and breathes Yoga the right way. The only way that makes sense - the one that brings you joy and happiness we all deserve. The one that makes us LIVE the life.

About the lesson

CLASS SCHEDULE : Duration of the class to be of 60 mins.

2 mins : Opening Mantra Chanting (Sage Patanjali Yoga Mantra)
This mantra is chanted to start any traditional yog abhyasa (practise) or sadhna (meditation) to seek blessings and bowing down to Sage Patanjali for bestowing down this sacred wisdom upon us.

40 mins : Yoga Abhyasa
A bespoke sequence curated of 10 yoga asanas, where we will try to stay in every asana for 30 seconds - 1 minute to reap its medical benefits, both on mind and the body. We will also take help from certain props such as yoga blocks, bolsters, yoga strap.

5 mins : Active Relaxation
Cooling down the body after any physical activity is a must. We prefer to relax all the organs, muscles, even the tiniest of cells by actively putting ourselves in savasana (corpse pose) which is considered as the best asana for relaxing our mind, body and soul.

10 mins : One of the following :

Breath Awareness/Yogic way of Breathing
It is an art of breathing and it has techniques which help the organs of the respiratory system to work rhythmically and intensively. We will incorporate four techniques.

Omkar Chanting
Om is known as the universal sound which resonates with every matter and particle of the cosmos. With the help of Om chanting we feel at peace and more calm by generating enough vibrations in our body and mind. This causes the release of happy hormones and brings our stress level down.

3 mins : Closing Ceremony
To conclude the yoga abhyasa with Om chant and shaanti padh.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

Khushi

Pooja Maam I have known her since my childhood and I can assure everyone that she is a trustworthy teacher:-
Reasons.
1. She strain every nerve to complete her tasks. No matter what happens!
2. She is a learner herself and everyone who do self-learning can lead another person best. So it is a guaranty for her students that they will not make any mistakes.
3. She has experience of 9-5 jobs and can relate to her students who are living corporate world life. So, pooja ma'am can guide them in better ways to add healthy options to their lifestyle.

Don't miss the bus to interact with this amazing personality. Enrol yourself today in her classes and experience the blessing of Yoga.

Read more

K
Khushi
Pooja Maam I have known her since my childhood and I can assure everyone that she is a trustworthy teacher:-
Reasons.
1. She strain every nerve to complete her tasks. No matter what happens!
2. She is a learner herself and everyone who do self-learning can lead another person best. So it is a guaranty for her students that they will not make any mistakes.
3. She has experience of 9-5 jobs and can relate to her students who are living corporate world life. So, pooja ma'am can guide them in better ways to add healthy options to their lifestyle.

Don't miss the bus to interact with this amazing personality. Enrol yourself today in her classes and experience the blessing of Yoga.
Manish

I wholeheartedly recommend Pooja Rani as the most trusted and knowledgeable Yoga Teacher. I have had many Yoga sessions with her, she not only understands the anatomy of human body but also the yogic ways of healing. She is very well educated and a gifted communicator.
You will not only learn the various Yoga postures but also the Adhyatmik / scientific relevance of it and detailed description of benefits for the different parts of the body.
She is mastered the subject so well that i find no one better than her.

Happy Yoga with ShivYogini (Pooja Rani) !!!

Thanks, Manish
Read more

M
Manish
I wholeheartedly recommend Pooja Rani as the most trusted and knowledgeable Yoga Teacher. I have had many Yoga sessions with her, she not only understands the anatomy of human body but also the yogic ways of healing. She is very well educated and a gifted communicator.
You will not only learn the various Yoga postures but also the Adhyatmik / scientific relevance of it and detailed description of benefits for the different parts of the body.
She is mastered the subject so well that i find no one better than her.

Happy Yoga with ShivYogini (Pooja Rani) !!!

Thanks, Manish
Jayesh

Pooja Rani is perfect example as to what you expect from a yoga teacher.
Many of us don't have an idea about what yoga is and how are you suppose to practice the asana with proper technique (vidhi). She being the generous of all, answers to your most ridiculous questions in a such a logical and concise way that not you understand the anology, but also can further help yourself understand the concept as whole. I consider myself lucky to be her lifelong student and will be grateful for her teachings.
Read more

J
Jayesh
Pooja Rani is perfect example as to what you expect from a yoga teacher.
Many of us don't have an idea about what yoga is and how are you suppose to practice the asana with proper technique (vidhi). She being the generous of all, answers to your most ridiculous questions in a such a logical and concise way that not you understand the anology, but also can further help yourself understand the concept as whole. I consider myself lucky to be her lifelong student and will be grateful for her teachings.
P

Prince Life

Pooja Ji is an amazing guide for a healthy life. She is superb in imbibing confidence in us.Her meditation and yoga skills are amazing .She is beautiful inside out and makes you feel good too
Read more

P
Prince Life
Pooja Ji is an amazing guide for a healthy life. She is superb in imbibing confidence in us.Her meditation and yoga skills are amazing .She is beautiful inside out and makes you feel good too
View more recommendations

Rates

Rate

S$16

Pack rates

5h: S$81
10h: S$162

Travel

+ S$600

online

S$16/h

Globally certified Hatha Yoga Teacher. Yoga Teacher Training Courses. Corporate Yoga Workshop. Himalayan Yoga Retreats. Yoga Therapy for Chronic Disorders.

Lesson location

Recommended

About Pooja

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

online

Similar Yoga teachers in Bengaluru

Personalised 1-to-1 yoga sessions tailored to build strength and improve flexibility.

Certified female yoga instructor offering personalised online yoga for women, prenatal and postpartum wellness

More than 20 yrs of yoga teaching experience. registered with yoga alliance & nrep. private & group classes.

Certified yoga teacher | private & group classes (singapore) rys200 national registry of coaches

"yoga is the journey of the self, through the self, to the self—let's explore it together, one breath at a time."

Singapore-based yoga therapist & yoga instructor for adults and kids. personalised and customised approach based on your health needs and wellness goals. no cookie-cutter approach.

"unlock your true potential: comprehensive yoga training for enhanced strength, flexibility, and mindfulness across body and mind."

E-ryt200 hatha yoga teacher & rpyt for pre and post-natal yoga for women. can build unique yoga practices & meditation practices to bring body-mind balance for every individual both in therapy and fi

Experienced yoga educator + personalized yoga + adults 40+ + mobility / strength / balance + confident movement

I'm passionate about fitness and mobility. come join me on the mat for a productive yoga session, tailored to your needs. - ryt200hr certified by yoga alliance

Personalised yoga sessions tailored to build strength and improve flexibility. ryt-200hr certified by yoga alliance. experience teaching both in-person and online, both individual and group lessons.

200 yttc trained in hatha, vinyasa and yin (restorative) yoga i teach beginner and intermediate levels

Certified ryt 500 yoga teacher | online hatha, therapeutic & face yoga classes. experience personalized yoga in the comfort of your home.

Hatha and yin yoga teacher. passionate about helping people open their hearts, stretch their fascia and release emotions through stillness. 8 years of teaching experience both in person and online.

Looking to get fit and achieve your goals. i am a certified trainer

Certified isha hatha yoga teacher with 5 years’ experience teaches all levels in singapore

Build strength, mobility, and flexibility through movement! as a hybrid-style practitioner myself, i help people get more out of their weightlifting efforts, using yoga-inspired movement sequences

Hi everyone! i'm courtney, an australian english + yoga tutor. i currently live in singapore and have been teaching across the asia-pacific region of the world throughout 2026. let's connect!

Diploma from kings united india hip-hop, contemporary, aerobics, and yoga, mumbai, india

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Globally certified Hatha Yoga Teacher. Yoga Teacher Training Courses. Corporate Yoga Workshop. Himalayan Yoga Retreats. Yoga Therapy for Chronic Disorders.

Lesson location

Recommended

About Pooja

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

online

Similar Yoga teachers in Bengaluru

Personalised 1-to-1 yoga sessions tailored to build strength and improve flexibility.

Certified female yoga instructor offering personalised online yoga for women, prenatal and postpartum wellness

More than 20 yrs of yoga teaching experience. registered with yoga alliance & nrep. private & group classes.

Certified yoga teacher | private & group classes (singapore) rys200 national registry of coaches

"yoga is the journey of the self, through the self, to the self—let's explore it together, one breath at a time."

Singapore-based yoga therapist & yoga instructor for adults and kids. personalised and customised approach based on your health needs and wellness goals. no cookie-cutter approach.

"unlock your true potential: comprehensive yoga training for enhanced strength, flexibility, and mindfulness across body and mind."

E-ryt200 hatha yoga teacher & rpyt for pre and post-natal yoga for women. can build unique yoga practices & meditation practices to bring body-mind balance for every individual both in therapy and fi

Experienced yoga educator + personalized yoga + adults 40+ + mobility / strength / balance + confident movement

I'm passionate about fitness and mobility. come join me on the mat for a productive yoga session, tailored to your needs. - ryt200hr certified by yoga alliance

Personalised yoga sessions tailored to build strength and improve flexibility. ryt-200hr certified by yoga alliance. experience teaching both in-person and online, both individual and group lessons.

200 yttc trained in hatha, vinyasa and yin (restorative) yoga i teach beginner and intermediate levels

Certified ryt 500 yoga teacher | online hatha, therapeutic & face yoga classes. experience personalized yoga in the comfort of your home.

Hatha and yin yoga teacher. passionate about helping people open their hearts, stretch their fascia and release emotions through stillness. 8 years of teaching experience both in person and online.

Looking to get fit and achieve your goals. i am a certified trainer

Certified isha hatha yoga teacher with 5 years’ experience teaches all levels in singapore

Build strength, mobility, and flexibility through movement! as a hybrid-style practitioner myself, i help people get more out of their weightlifting efforts, using yoga-inspired movement sequences

Hi everyone! i'm courtney, an australian english + yoga tutor. i currently live in singapore and have been teaching across the asia-pacific region of the world throughout 2026. let's connect!

Diploma from kings united india hip-hop, contemporary, aerobics, and yoga, mumbai, india

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad