Monaliza

Rate S$80
Response 1h
Students
Number of students accompanied by Monaliza since their arrival at Superprof
2
Number of students accompanied by Monaliza since their arrival at Superprof

S$80/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Start your journey within. I am based in Brisbane, RYT500, RYT200, Restorative, Vinyasa, Meditation, Trauma Release, Yoga fo Healthier Brain & Relaxation Mentor. I have been teaching Yoga for 5 years

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Monaliza

I am a yoga teacher for 5 years now. I have trained on Vinyasa, restorative Yoga, Trauma Release, and finished my RYT 500 training.
I have been teaching in yoga studios, gyms, parks, host private classes in person & online and corporate classes that allowed me to become more experienced with different body types & caters to all ages and diverse students.

About the lesson

My classes starts with a 5-10 minutes meditation to set a united tone at the start of the class for everyone, this helps to guide everyone to focus and connect to their own mind, bodies and personal practice. Then I give them a vinyasa flow warm up where they work with their own postures and move with their breath. At the end of their practice during savasana(corpse pose), I give everyone a little head, neck and shoulder massage with a Yoga Love healing cream with essential oils to help them relax even more and let go of any tension left in the body to achieve full relaxation.

Rates

Rate

S$80

Pack rates

5h: S$380
10h: S$357

Travel

+ S$10

online

S$67/h

Details

My travel charge only differs when You're 20km away from Brisbane CBD.
When you decided to cancel the class the 24hours before our scheduled class, I will not charge you anything.
But if cancelled at the last minute, I will have to charge 50% of the cost for our class.

Start your journey within. I am based in Brisbane, RYT500, RYT200, Restorative, Vinyasa, Meditation, Trauma Release, Yoga fo Healthier Brain & Relaxation Mentor. I have been teaching Yoga for 5 years

Lesson location

About Monaliza

About the lesson

Rates

Rate

Pack rates

Travel

online

Details

Video

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Lesson location

About Monaliza

About the lesson

Rates

Rate

Pack rates

Travel

online

Details

Video

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