Maï - Yoga tutor - Saint-Gilles
Maï - Yoga tutor - Saint-Gilles

Maï's email address and phone number have been validated.

Maï

  • Rate S$57
  • Response 1h
  • Students

    Number of students accompanied by Maï since their arrival at Superprof

    1

    Number of students accompanied by Maï since their arrival at Superprof

Maï - Yoga tutor - Saint-Gilles

S$57/h

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  • Yoga
  • Kundalini yoga

As a Woman, we are in relation with the lunar vibrations. Listening to feminine energies, I offer you a personalized course program according to the traditions of Kundalini Yoga.

  • Yoga
  • Kundalini yoga

Lesson location

About Maï

Rich in my experience in dance, choreography and performance, for several years I have been developing a personal methodology combining sensitivity, care, creativity and physical discipline. In parallel with my artistic activity, I learn about the fundamentals of Ayurveda by following a training course at the Tapovan Center in Paris, where I am particularly interested in dietetics and body care through massage. In synergy with other practices such as fasciatherapy, singing and internal movement, Kundalini Yoga is part of my daily health, physical and energy preparation tools, which I particularly address to women and artists of the scene.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1

    • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

Listening to the physiological and energetic needs of women, I offer you a personalized course program according to the traditions of Kundalini Yoga. Each class, we will practice together a Kryia (sequence of exercises that combine physical practice, meditation, posture, relaxation and song) that I will choose according to your needs, your cycle and the lunar cycle, in order to harmonize us with our natural internal rhythm. As a Woman, we are in relation with the lunar vibrations, this manifests itself physically with the menstrual cycle but also mentally and emotionally. We increase and decrease at the rate of our "inner moon" according to the influences of the outer moon. This coming and going can be a source of fatigue, stress and often pain when we are unable to listen to ourselves. Through regular practice, it is possible to restore physical, mental, emotional and spiritual harmony and thus make contact with our true Self. Implementation of a specific protocol according to the Cycle of the Moon. S1 - Relaxation / 1st to 7th Day of cycle S2 - Rise of Kundalini / 8th to 14th Day of cycle S3 - Sublimation / 15th to 21st Day of cycle S4 - Elimination / 22nd to 28th Day of cycle

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Rates

Rate

  • S$57

Pack rates

  • 5h: S$258
  • 10h: S$517

online

  • S$43/h

Details

Any course canceled less than 48 hours in advance will be due.

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levels

Beginner

Intermediate

Advanced

Kids

All languages in which the lesson is available

English

Spanish

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free lessons

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